The belly is getting bigger and bigger. These six ways can get rid of it. Few people want to make their stomachs bigger and bigger, so most of them will take action to lose weight. I have collected and sorted out the relevant information about six ways to get rid of the growing belly for everyone. Let's have a look.

These six ways to get rid of 1 1 and eat less at dinner.

Eating too much at dinner is not easy to digest, leading to fat accumulation in the abdomen, which will naturally grow into a small belly over time. Eat as little as possible at dinner every day, and have a light diet. If you are not hungry, you can only eat 30% to 50% full.

Two hours after a meal, you might as well have some yogurt to help digestion. If you want thin belly, eating less at dinner is definitely the first prerequisite to help you get rid of your small belly!

Step 2 stand against the wall after dinner

Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off.

You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated!

Step 3 walk with your stomach closed

When walking and standing, abdominal contraction and abdominal breathing can make abdominal muscles firm, which is the most invisible method of thin abdomen.

People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.

People who are used to ordinary breathing may not be used to it at first, but as long as they remind themselves at any time that "abdominal contraction can lose weight", not only will their abdomen become flatter and flatter after a few weeks, but their walking posture will be more charming!

Step 4 pick up beans

Bending down can help thin belly, but just bending down looks silly and boring, and it's hard to stick to it. Come and pick up the beans!

Pour about 200 soybeans on the ground every day, and then bend down (legs can't be bent! ! Pick up the beans one by one and put them in the basin on the table: bend down to pick up the beans, put the beans on your back straight, and then bend down until the beans are picked up, which is equivalent to bending down 200 times.

Stick to it for a month or two, you will be able to slim down your lower abdomen, and your hips and legs will also have unexpected gains! This is a silly thin belly method, but it is very effective.

Step 5 stand up and twist your waist

This can be practiced at noon or at night.

If you are watching TV, you might as well watch the advertisement again, stand up, hold your chest and abdomen, and then twist your waist left and right (similar to belly dancing, you should use waist strength instead of leg or back strength) 100 times.

Stick to it every day, and I promise to help you get rid of your little belly!

6, often eat thin belly food

lotus root

Why can lotus root reduce stomach? Because lotus root has diuretic effect. It can help you excrete waste from your body and purify your blood. Lotus root juice has the best effect on reducing stomach, and honey can be added. It tastes great! That's how drunk the water snake waist is

sweet potato

Sweet potato contains the highest fiber content, which can promote gastrointestinal peristalsis and excrete all the garbage in your body. The best way to eat sweet potato is to roast it. If you eat the skin together, it will not only taste sweeter, but also double the stomach reduction effect!

yogurt

Yogurt can reduce stomach, I think everyone knows it! Because yogurt contains a lot of lactic acid bacteria, its function is to accelerate gastrointestinal peristalsis and eliminate constipation. Constipation is gone, of course, the stomach is flat, and the satiety of yogurt is extremely strong, which virtually controls your appetite.

celery

Celery is the most fibrous food in vegetables. Not only can it help digestion, but it can also help discharge the garbage in the body. The best thing is that eating celery often can not only achieve the goal of reducing stomach!

Eggs (of hens)

You can't find food with higher protein content than eggs. Eggs are highly valued by nutritionists because they contain all kinds of important amino acids, and the human body is using these amino acids to "produce" almost everything from muscle fibers to forebrain chemicals. Studies have found that people who eat eggs for breakfast are less likely to feel hungry all day. The protein and fat contained in eggs can make people feel full.

apricot kernel

This delicious nut is rich in egg white, fiber and powerful antioxidant-vitamin E. It contains the mineral magnesium, which is necessary for human body to generate energy, shape muscle community and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most wonderful function of almonds is to prevent the body from absorbing heat. It is found that the composition of almond cell wall can reduce the body's absorption of fat. Therefore, the stomach has already "thinned" itself before digesting almonds.

Optimum intake: one pound and two ounces per day (outline is 23 capsules), and the outline is 160 calories.

If we want to have a thin belly, then we need to adjust our diet. You can't eat too much food without limit, especially foreign fast food, barbecue and chocolate with high fat content. You should learn to eat some foods rich in dietary fiber, such as oats, corn, brown rice, bananas and so on, which will also help you reduce the overall fat. Then don't sit there for a long time every day, which will easily make our stomachs pile up together. Go out for a walk more, and then you can eat some thin-bellied food, such as lotus root, sweet potato, yogurt and so on, which will help digestion. We can do 30 sit-ups in bed before going to bed.

These six methods can eliminate the growing belly.

1, drink plenty of water to detoxify.

The main function of drinking water is to moisten the intestines and relax the bowels. While supplementing the needs of the human body, it will also accelerate the peristalsis of the intestines, speed up the elimination of toxins and garbage, and clear the intestines and scrape oil to reduce the stomach. Drinking water on an empty stomach after getting up in the morning helps to eliminate the waste that exists in the body the next day. When drinking water, you can add some honey or lemon slices to the water. These ingredients have a good effect on gastrointestinal peristalsis, which is helpful for defecation and digestion, thus achieving the effect of slimming.

2. Drink less sugary drinks

Many women like to drink drinks, especially in summer, but a lot of sugar can easily make the body acidic, which will not only make the skin and spirit worse, but also affect the metabolic cycle. In addition, most drinks on the market use fructose, and even inferior sugar products such as high fructose corn syrup (mostly used for carbonated drinks). Eating too much will not only make them fat, but even become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to light sugar or sugar-free.

3, swimming thin waist method

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.

Step 4 sit-ups

You may have heard that sit-ups can lose weight. In fact, sit-ups can really help fight and relax. Although you won't see the change immediately, if you insist on doing 10- 15 sit-ups every day, you will see the change slowly. When doing this action, don't hold your head with your hands, but hold your ears, so you don't need to tighten your neck or back to avoid muscle strain.

5, sea salt massage method

After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!