I used to weigh 140 kilograms, and I was a real fat man. But I insist on exercising. Although the benefits are not great, I am healthy after all. Later, when I watched the news, I saw this lazy man. I thought it wasn't the traditional method, but I bought it after posting it. But I mainly exercise during the day and supplement it at night. I have lost a lot through my efforts. I also wish you lose weight as soon as possible.