I am not very fat either, but I want to lose more, haha! That's it. I always feel that we can actually lose weight better. If we are not very fat, we can do some aerobic exercise to maintain and lose weight. You can try the following actions, which can promote local blood circulation and accelerate the discharge of metabolic waste. If we are too slow or have no time to eat an enzyme fruit, we can easily maintain and lose weight ~ or combine the two, and lose weight faster, because the effect is to promote metabolism and accelerate fat consumption.

One: turn around.

Action focus: sit in front of the sofa, knees together, upper body twisted in the opposite direction. Do it three times after each 10 second, and then switch sides. Stretching position: left and right waist muscles.

Two: Side waist

Action focus: lean on the handle of the sofa, stretch easily, pause for 5 to 10 seconds, then change sides and do it three times in turn. Stretching position: left and right waist.

Three: Lift hips and abdomen.

Action focus: Sit at the front of the sofa, hold the handle of the sofa with both hands, lift with your feet together and knees up, stop for 2 seconds every time you lift 1 time, then put it down and go back and forth1time. Stretching parts: muscles in the front abdomen and buttocks.

Fourth: stretch your back.

Action focus: put your hands on the back of the sofa, keep your arms as straight as possible, and hold your chest out. Every time/kloc-rest after 0/5 seconds, repeat 3 times. Stretching position: back muscles.

Five: Rear buttock

Key points of action: bend the front legs flat, straighten the rear legs with knees down, lean forward, pull the sofa with both hands straight, and repeat for 3 times after the action lasts 10 second. Stretching position: the muscles behind the buttocks.

Six: big legs

Action focus: 1 Put your feet straight and flat on the sofa, and 1 Put your feet bent on the ground, and lean your body in the direction of straight feet. After each action is held for 10 second, repeat it three times. Stretching position: the muscles behind the thigh.

Seven: thighs

Action focus: 1 feet straight, and 1 feet bent, knees down. After the action is held for 10 second, repeat for 3 times. Stretching position: front thigh muscle.

Eight: big legs and big hips

Action focus: Sit your hips on the front of the sofa, straighten your knees, keep your body and abdomen close to your thighs as much as possible, and pause for 10 to 15 seconds. Ordinary people can do it according to their own abilities. Stretching parts: muscles at the back of thighs and buttocks.

Come on, come on, take some time to do it every day, and it will definitely have good results! Hope to adopt (* _ _ *) ...