I can tell you for sure that proper jealousy can reduce weight, but don't overdo it, because eating too much vinegar at a time can easily cause gastrointestinal discomfort.

Milk plus vinegar to lose weight

Adding some vinegar to milk can be a magical diet food. Let's take a look, it has special effects on restoring fatigue and losing weight.

Add vinegar to milk to lose weight.

Method for making vinegar-added milk

Add 3 tablespoons vinegar to 200ml milk. When adding vinegar, add it bit by bit while shaking. In this way, milk will turn into a mass of mucus, just like yogurt, which tastes similar to yogurt. If you like sweet, you can add some honey, or you can add some ice or put it in the refrigerator before eating.

Method: Eat half of the usual meal in the morning, and then drink milk with vinegar; Don't overdose at noon; Save or just eat 1/3 for dinner, and then drink a cup of milk with vinegar.

★ Weight loss effect

1.

The function of eliminating fat

Vinegar can eliminate cholesterol or neutral fat, so it has a good effect on preventing obesity.

2.

It has special effects on constipation.

Vinegar milk can activate intestinal function, so it can promote defecation. Can solve constipation, skin can get better, obesity can naturally be reduced.

3.

Preventing swelling can make you slim.

Adding vinegar to milk can remove residues in the body, regulate body fluids, remove residues, and prevent people from feeling full after drinking a glass of milk, so drinking milk to lose weight is a very considerate and happy way to lose weight. It's easy to buy, but it's definitely not just drinking milk to lose weight. Here are some ways.

The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is as follows:

1. Drink on an empty stomach 20 minutes before breakfast.

2. Drink immediately after lunch and dinner.

Now introduce it to all girls who want to be slimmer and more beautiful. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be chosen. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs.