The ingredients of this fat-reducing meal are very simple, only a small part of broccoli and a piece of chicken breast need to be prepared. First, wash the broccoli and cut it into small pieces, blanch it out, and cut the diced chicken into small pieces.

Then we add a little salt, black pepper, soy sauce, cooking wine and starch to the diced chicken, mix well and marinate for 5 minutes. Then add diced chicken and stir-fry until the surface is slightly yellow, then add broccoli and stir-fry, and finally add oyster sauce and a little black pepper and stir-fry.

2. Fried mushrooms with broccoli

The ingredients to be prepared for this fat-reducing meal are one and a half broccoli, several mushrooms and a garlic clove. First, we put a little oil in the pot, then add the prepared garlic cloves and mushrooms and stir fry until the mushrooms are soft, then add broccoli and stir fry, and finally add oyster sauce and black pepper to serve.

3. Chinese cymbidium

The ingredients to be prepared for this fat-reducing meal are Longli fish and half a broccoli. First cut the broccoli into small pieces, blanch it for later use, then cut the arowana into small pieces, add a little salt, cooking wine, soy sauce, starch and black pepper, and marinate for 5 minutes. Then when the pot is hot, add the dragon fish and stir-fry until it is slightly yellow, and add the broccoli and stir-fry. Finally, add oyster sauce and a little black pepper, stir well and serve.

4. Tomato Flammulina velutipes

The ingredients needed for this fat-reducing meal are Flammulina velutipes and a tomato. It's simpler. Wash Flammulina velutipes and cut into sections. Blanch tomatoes in hot water for 30 seconds, peel them, and then slice them. Then heat the oil in the pan, add tomatoes and stir-fry to get juice, add Flammulina velutipes and stir-fry until soft, and finally add soy sauce, oyster sauce and salt and stir-fry for a while, and then take out the pan.

5. Fried diced chicken with cucumber

First, prepare half a cucumber and half a chicken breast, and cut the cucumber and chicken breast into cubes. Then, add salt, soy sauce, starch, black pepper and cooking wine to the diced chicken and marinate for 5 minutes. Pour a little oil into the pot and stir-fry the diced chicken until the surface is slightly yellow. Add diced cucumber and oyster sauce and stir-fry, and you can serve.