The following dances can be used to shape the body:
Latin Latin:
Weight loss index: ★★★★★★★
Body shaping effect: ★★★★★★★
Health recommendation: Latin dance can increase the heartbeat from 80 beats per minute to 120 beats, which can enhance the cardiopulmonary function. Severe pelvic shaking and hip torsion are the most effective ways to deal with belly fat, and the weight loss effect is remarkable. Latin dance can effectively exercise all joints of the whole body, such as neck, shoulders, elbows, hips, knees and ankles, and can prevent spinal alignment and disc herniation.
Ballet ballet:
Weight loss index: ★★★★★☆.
Body shaping effect: ★★★★★★★
Health recommendation: Ballet can add charm and temperament to women, and it is an excellent relaxation dance to precipitate oneself and adjust tension. Long-term practice can increase the connotation of women; Improve temperament.
Belly dance:
Weight loss index: ★★★★★☆.
Body shaping effect: ★★★★★☆.
Health recommendation: belly dancing focuses on the chest, abdomen and pelvis, which is very suitable for women's body structure and conducive to the exercise of the uterus. Secondly, pelvic exercise can strengthen the muscles around the genitals, which can not only ensure the normal secretion of hormones, but also correct the bones. In addition, the wave-like movement of back muscles and chest and abdomen muscles can not only enhance the flexibility of the whole body, but also exercise important organs and muscles in the body.
Yoga yoga:
Weight loss index: ★★★★★☆.
Body shaping effect: ★★★★★☆.
Health recommendation: Yoga can make your body vomit the old and absorb the new, strengthen the body, relax muscles and tendons, keep an elegant and compact figure, and be light and agile.
Sasha dances salsa:
Weight loss index: ★★★★★☆.
Body shaping effect: ★★★★☆.
Health recommendation: As a Latin style dance, salsa is as passionate as rumba and cha-cha, but it is easier to learn and has more room for spontaneous play. If you do other fitness programs for a long time and feel nothing new, you can learn to dance salsa like hot sauce and try it for a different taste. Make the fitness exercise more colorful. "salsa" comes from Spanish, which is the name of a sauce made of Chili. Salsa means the same as the taste of this sauce, and it is very "spicy". Accompanied by passionate salsa music and fancy dancing and spinning. It is said that in South America, whenever Latin musicians improvise in the street, passers-by will stop to dance salsa.
Tap dancing:
Weight loss index: ★★★★★☆.
Body shaping effect: ★★★★
Health recommendation: Leisure dance originated in American slave age, which relieves stress during labor and produces sound and rhythm through flexible changes of toes, heels and ankles. The changeable style of tap dancing attracts men, women and children all over the world. According to research, 45 minutes of tap dancing is equivalent to 5000 meters of exercise, which is one of the most effective dances for fitness and weight loss.
Jazz:
Weight loss index: ★★★★
Body shaping effect: ★★★★
Health recommendation: Jazz dance belongs to aerobic exercise. According to the recommendation of American Sports Medicine Association, jazz dance is performed 3-5 times a week, and each dance lasts 30-50 minutes, which will shape the devil's figure. According to the data, in the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.
Hip hop hip hop:
Weight loss index: ★★★★★☆.
Body shaping effect: ★★★★☆.
Health recommendation: Street dance has a good slimming effect, because street dance is a low-intensity aerobic exercise, and the function of consuming whole body fat is quite strong in an hour's exercise. In addition, street dance is a small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard.