Relax yoga in the shoulders, neck and back.
1, Shoulder, Neck and Back Relaxation Yoga Demonstration Action 1
Starting position: Shoulder blades down, chest out, eyes looking forward. Slowly move your head to the left until you feel stretched to the shoulder and neck position, stay for 15 ~ 20 seconds, then return to the origin and change to the right. Remember not to rotate.
2, shoulder, neck and back relaxation yoga demonstration action 2
Starting position: Shoulder blades down, chest out, eyes looking forward. Move your head forward slowly until you feel stretched to the shoulder and neck position, and stay for 15 ~ 20 seconds before returning to the original point. Remember not to rotate.
3, shoulder, neck and back relaxation yoga demonstration action 3
Stretch your arms forward, pull your left arm to the right with the palm of your right hand up, keep your left arm straight, and stretch your shoulders and back up. Take a few deep breaths. Feel the confrontation between your arms. It stretches Yangming Large Intestine Meridian, Shaoyang Small Intestine Meridian and Sanjiao Meridian outside the arm. The other side is the other way around.
4, shoulder, neck and back relaxation yoga demonstration action 4
Raise your arms to chest level, put your right elbow under your left elbow, put your hands around your palm and point your thumb at the tip of your nose. Shoulders sink, don't shrug, and keep your back extended upward. 3-5 breaths. Keep your arms opposite, and feel the back scapula spread outward.
Benefits: eliminate shoulder and back stiffness and have flexible arms and wrists.
The health benefits of yoga
1, yoga has the function of shaping the body.
Pay attention to the balance of posture in yoga movements. Keep practicing yoga, and you will obviously feel that the chest lines have become better; Hips are more upturned; The arm became thinner; There is no excess meat in thighs and calves; The waist is out ... These are not just things to think about, you need to be able to persist and act as standardized as possible.
2. Yoga can improve eyesight and hearing.
Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. With the increase of age, the neck loses its elasticity like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga and yoga neck exercise can improve the neck condition, and then strengthen vision and hearing.
3. Yoga has the effect of losing weight.
Aerobic energy consumption is used for oxygen in water, and glycogen fat is the main energy supply. Therefore, it plays a very significant role in regulating body fat metabolism and reducing body fat while carrying out this exercise with a scientific nutritional diet plan. Water exercise has the strongest plasticity, especially leg and waist and abdomen muscles, so water muscle exercise is regarded as the most popular muscle exercise method-isokinetic exercise, which is efficient and safe.
4. Yoga has the function of caring skin.
Because there is relatively little sweating in the water, the salt in the sweat on the back board of land training is reduced. The friction flapping of water and waves has a special function, which can effectively avoid and reduce the relaxation and aging of the skin and make the skin smooth, smooth and elastic. At the same time, it can also eliminate depression and fatigue and reduce mental and physical burden.