Just eating this without other regulation can't achieve that effect. If you diet regularly for one day a week, only eat vegetables and fruits, plus chewable tablets of fruit and vegetable fiber or Amway dietary fiber particles and natural vitamin B, the effect will be very obvious. If you add 250 mg of natural VC, you can not only lose weight, but also detoxify and nourish your face!

However, you must insist on the weekly food-saving exercise as a good exercise to enjoy life and pursue health, and your body will get better and better!