Methods/steps
1, group running helps to improve the boring mentality.
Running together can not only provide more fun, but also improve the running mentality. Running with peers can enhance morale, confidence, creativity and a happy mood. If possible, join a jogging club, which can not only exercise, but also make friends.
2. Speeding up running will have a great influence on body and mind.
Striding and running can make people feel stronger and more confident. For beginners, the following running speed exercise plan is very suitable: during the 30-minute running exercise of 1, you can speed up running for 3 times, each time lasting 1 minute, and then return to normal running speed after each acceleration. This plan can be carried out/kloc-0 times a week, and the speed should be gradually increased, and the time and times of acceleration should also be gradually increased.
3. Running outdoors is better.
Running outdoors is more beneficial to health than running indoors, and the changeable scenery outside can often prolong the running time. Of course, good scenery is not the whole advantage. Research shows that the heart rate of outdoor runners is faster than that of indoor runners under the same physical conditions and running the same distance.
4. Change your running style frequently.
In order to increase the endurance, speed and strength of running, the running form of 1 should be changed at least every week, such as changing the interval distance of accelerating running, increasing the number of running on slopes, and slowing down to increase the running distance (1km ~ 3km more than usual). If you always run the same distance at the same speed every time, you can hardly see your progress. The best way to challenge yourself is to change the form of running frequently.
Matters needing attention
Running is the simplest aerobic exercise, the most effective exercise to prevent diseases, and a low-cost exercise. By running, you can keep fit and keep you away from diseases. For example, eating face-lifting fruit and some small moves can play an effective face-lifting effect.