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What food to eat for breakfast or dinner will not gain weight and be nutritious? What food do people who lose fat often eat?
The ingredients required for stewed eggplant with potatoes are as follows: 2 potatoes, 2 long eggplant, 5 cloves of garlic, Pixian bean paste 1 spoon, onion 1 root, ginger 1 small piece, soy sauce 1 spoon. The cooking process is as follows: 1 spoon. Prepare all the ingredients, peel the potatoes and cut them into hob blocks. Peel eggplant and cut into hob blocks. Add some oil to the pan, heat it, then add a spoonful of Pixian bean paste, stir-fry the Chili oil constantly, then add garlic and ginger slices, add onion and stir-fry again. 2. Stir-fry shallots and garlic, then add potato chips and stir fry again. Then add a spoonful of soy sauce and stir fry again with the right amount of oil. Then pour in the right amount of water, boil it, pour in the long eggplant, cover it, dry the juice and serve! Very delicious, serve!

Vegetarian fried hot and sour melon food: cucumber, pepper, onion, salt, vinegar, dried red pepper method 1. After cutting the melon, dig the seeds and pulp with a spoon, scrape it clean, peel it, cut it into thin slices, cut the pepper into strips, and make the onion into onion segments for later use. 2. Heat the pan and boil the oil for 7 minutes. Add dried red pepper and stir fry. 3. Add a teaspoon of vinegar and stir fry. Add a spoonful of salt and monosodium glutamate and stir fry 1min. 4. Sprinkle some shallots when you get out of the pot, then turn off the fire and set the plate.

Scallion-roasted Pseudosciaena crocea food: Pseudosciaena crocea, onion, ginger, salt, soy sauce, rice wine and mature vinegar. Practice: 1. Wash large yellow croaker, cut a flower knife, sprinkle with a little salt and marinate for 30 minutes. 2. Slice onion and ginger. 3. In a hot oil pan, put the salted yellow croaker, fry on low fire until both sides are golden, add ginger slices and shallots, and pour in soy sauce, rice wine, vinegar and a small glass of water. 4. Stew on low heat until the water is basically dry, and sprinkle with a little onion and pepper.

Home-cooked spiced donkey meat food: a piece of spiced donkey meat, a proper amount of pepper, a piece of garlic leaves, a spoonful of rice wine, a spoonful of soy sauce and a spoonful of oil consumption. Method 1. After the spiced donkey meat is cut into small pieces, add rice wine, which is extremely delicious and consumes oil, mix well, marinate, cut the pepper into rings, and cut the garlic leaves into sections. 2. Put proper oil heat into the pot and add spiced donkey meat to make it popular. 3. Adjust the spiced donkey meat to one side, add small peppers to the pot, and stir-fry the fragrance. 4. Finally, stir-fry the garlic leaves twice and add edible salt to taste.