Exercise 1: housework
Tidy up the yard or balcony: Tidying up the yard after dinner is usually my choice. Whether it is work or fitness, it is a good choice. If there is no courtyard, you can also build a garden balcony and reduce fat while tidying up.
Cleaning the room: When I feel tired and want to take a little exercise, I will choose to clean the room with just the right intensity and degree. For working couples, it is undoubtedly a good thing for IKEA to clean after meals as a habit!
Exercise 2: Standing
The trick for dancers to keep fit is to stand 1 hour every day. The standard posture is to hold your head high, your heels together, your toes as straight as possible in Zhang Kaicheng, and your knees together. Standing like this is very effective for keeping fit and burning calories.
Exercise 3: Take a walk
Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.
Hold your close lover, or take your baby, and talk while walking. It is a good opportunity for couples to enhance their feelings and a good choice for parenting. It should be noted that it takes more than half an hour to walk to be effective!
Exercise 4: Stick to the Wall Station
1 First, find a wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, your whole leg, including your lower body, will be tightly attached to the wall.
2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.
3. Inhale the lower abdomen or press it with your hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.
After these operations are completed, they will remain unchanged. /kloc-You can rest and relax after 0/5 minutes, and it is best to practice this action every day.
Remember after reading the above, you can lose weight by doing moderate exercise after meals! Act quickly, don't be lazy, get rid of the fat and get back in shape! Chew a plastic fiber fruit half an hour after dinner. Its smaller one can consume the heat equivalent to running for three hours, and its ingredients are also some natural herbs, which have no side effects on the body. The most important thing is not to rebound after losing weight.