In ancient times, there was a saying that the sun rose and rested. The sun comes out, then we have to get up and start working. After a day's work, the sun goes down, then we have to stop working and enter a state of rest. As the saying goes, one yin and one yang is balance. So from a health point of view, running in the morning is better than running at night. Morning is also the beginning of the day when the sun rises, so exercise in the morning can make the body's yang get more, while running at night will consume a lot of yang. This is the knowledge mentioned in Huangdi Neijing, and it is not recommended to exercise at night. This is the health and fitness experience summarized by our ancestors. If you don't accept it, you can't!

Running belongs to aerobic exercise, which is one of the very good fitness methods for both healthy people and people with diseases. If you can persist, it will be good for your illness.

Such as diabetes, hypertension, hyperlipidemia, gout and other diseases, we should arrange our own time for exercise and fitness every day. In addition to running, running also needs to pay attention to a problem, that is, running time.

Maybe some people like running in the morning, while others like fun run. Someone asked, is it better to run in the morning or for fun? Today, telling you the best time to run has subverted many people's cognition.

Let's take a look at the morning run and the fun run first.

Running in the morning is a way that many middle-aged and elderly people will choose, especially in their later years, when their daily life is rich. It is cooler in the morning than at other times of the day.

Most people choose to run in the morning, but the taboo of running in the morning is not to run on an empty stomach, although it will not bring discomfort to healthy people. But for the elderly or people with chronic diseases, running in the morning is easy to increase the risk of hypoglycemia because of the relatively large amount of exercise.

Fun running is also a way for some people to run. The temperature at night is also relatively cool, and some people go straight to sleep after running, so that even their insomnia is cured.

In fact, unlike people's imagination, we will feel very tired after running. Although we let you sleep, your body is not fully rested, such as the respiratory system, which is not conducive to your whole sleep quality.