At the same time or compared with the same number of times, the exercise of cordless skipping rope is less than that of skipping rope. From the perspective of energy consumption, skipping rope can control muscle coordination, mobilize the whole body muscles to participate in sports, and consume more energy, which is difficult for cordless skipping rope to do. So the energy consumption per unit time of cordless skipping rope is much lower than that of skipping rope. The data show that at the same skipping speed, the energy consumed by skipping rope for 30 times is almost the same as that consumed by cordless skipping rope 100 times.

Ordinary skipping rope belongs to aerobic exercise, and long-term exercise can effectively improve the endurance of upper and lower limbs. Cordless skipping rope, because the resistance overcome by the arm is reduced, the degree of stimulation to the arm muscles will also be reduced. The resistance overcome by lower limbs is equivalent to that of ordinary skipping rope, so the improvement of arm muscle endurance by cordless skipping rope will be less.