Don't touch anything with starch, sugar or high fat. I know it's hard, because I've lost weight and only eat some fruits and vegetables for half a month ... that taste is really ... the key is my willpower. Snacks are SAY bye~ don't even think about it ..
Health has lost 8 pounds in a month. Because it is the time to change seasons, I wear less and look thinner.
My recipe: a cup of honey water in the morning, oatmeal (available in the supermarket) and a boiled egg.
2 vegetarian dishes at noon, 1 meat dishes. 5 sips of rice (eating some meat every day is good for your health, but it's just a few sips ...)
Two vegetarian dishes in the evening.
Because I eat early, I will be very hungry at night occasionally. I will eat some red dates or fruits. In this way, I can lose weight and keep a good complexion ~
I used to dance folk dances myself, so I used to do some dance exercises every day. You can do sit-ups. If you have time, practicing yoga is good for your health! !
Also, drink plenty of water and gulp it, 8 cups a day ~
Finally, decorate yourself with some external things, such as not wearing clothes that look fat, not hunching, wearing high heels to stretch your legs and so on. ..
It's all my own experience. I hope it helps you. I wish you more and more beautiful ~ pay attention to your health. Come on ~