Yoga is mainly the movement of the lower body, and there are some methods, such as sitting in a chair, keeping your body straight and putting your right foot on your left knee.

Press the right knee slowly with the right hand, hold the right ankle with the left hand, and stretch the muscles on the lateral side of the right thigh. Hold for 10 second and then change sides.

Besides doing yoga, you need to control your diet. One of the most popular ways now is to lose weight by exercise, which is fast and healthy.