You can try these good methods. Usually do it when you have time, and eat enzyme fruit when you don't have time. Oh, it can help fat to be consumed and metabolized. Stick to it and you will lose weight soon.

(1) Foot massage to lose weight

1, barefoot

The method of walking barefoot is suggested to be where there are pebbles, or you can prepare an auxiliary tool such as a round raised mat at home. The main purpose of these methods is to stimulate the soles of the feet. Because the soles of the feet are stimulated and exercised at ordinary times, walking barefoot can liberate the feet from shoes and socks, and it is the acupuncture points on the soles of the feet that receive stimulation.

Step 2 press your toes

Sit down first, then grab the big toe of your left foot with both hands, and then massage your toes in a circular motion for about two minutes. After rubbing the big toe, you can rub the outside of the other little toes. This rubbing method can not only help you lose weight, but also enhance your memory. Because the little toe is the reflection area of the cerebellum, it is related to people's memory. Rubbing the little toe can enhance memory.

3, sole friction

First of all, I want to lie down, either on the bed or on the ground. Then I will lift my feet at the same time, then let my feet touch each other, and then I will start rubbing against each other. Rub hard for 2 minutes until you feel the temperature and heat of your feet. This method of rubbing the sole of the foot can make the blood circulation of the sole smooth, enhance the detoxification and fat burning function of the body in a short time, and help to lose weight. When rubbing the soles of your feet, you can also rub your hands together.