Kan Kan, the person in charge of the training camp in the promotional video, said: The main target group of the weight-loss camp is obese people whose body mass index exceeds the standard, because such people should pay special attention to losing weight, and blind exercise can easily lead to waist injury, knee injury and ankle injury.
However, in the publicity short film in the latter part, I only saw the heavy students running on the elliptical machine and jumping on their stomachs. It was really lively. Moreover, in their daily training camp (interviewing students, sharing their experiences in the camp, and sharing the data learned by some students I talked to before), it is most basic to do aerobic exercise at least once a day for 3 hours, with a total exercise time of not less than 6 hours a day. After all,
So I especially want to leave a message: will the coach run with the students' ankles outside the video or jump with the students on his back? Otherwise, how can training camp better protect these injuries than exercising at home? Is it true that such a big man can't run for decades?
In terms of sports, I don't like the training mode of weight loss camp, but not all training camps only play with students to go to aerobic first and then aerobic. After all, people are professional coaches, and anaerobic training is good for reducing fat. This is a basic skill, impossible. However, this training is not a long-term solution. It's strange that you haven't lost weight after working hard for months. The problem is that you will eventually return to normal society. What job can make you so free every day? What? As a coach? Have you ever heard of acting?
As a profit-making organization to help you lose weight, the weight-loss camp is closed so that you can do more and then eat less. Anyway, you only stay 1~6 months. This cycle, the more you reduce, the more happy you are. As for leaving the camp, who cares Anyway, if you are fat, you will only scold yourself in the mirror: why can't you insist? ?
Losing weight is not starvation, but cooperation with food. People who lose weight now often lose weight by dieting. The so-called diet to lose weight is actually a cycle of hunger travel. Every diet begins with starvation and ends with eating and drinking. The end result is that you become fatter than before. This tried-and-true diet is not only ineffective, but also seriously affects the self-confidence and self-esteem of dieters. Then there is a rebound, and even suffering from various diseases. To lose weight successfully, we must first learn to face up to the relationship between body and food. We can't starve, we can't treat food as an enemy, but we must cooperate with food.
Most people who lose weight by dieting will form a dieting roadmap: first, they will have the desire to lose weight, then they will starve, then their willpower will drop, and finally they will overeat and gain weight. As a result, many people have fallen into this strange circle. This is also a reason why dieting is not successful.
Not much nonsense, just serve dry goods and give you a very awesome slimming plan, which originated in the United States and is very popular and scientific in Europe and America. You don't have to diet, starve, exercise or count calories. You can be healthy and slim, and change your body from fat accumulation mode to fat burning mode. Take the whole slimming plan as an example: a brand-new life manual for reducing fat and controlling sugar, an e-book, a full video tutorial, a national open class twice a month, and hundreds of edible YES food lists and NO food lists. At home, you can simply operate, starve, and be idle and bored. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The group at the beginning is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
10 various behaviors that reduce basal metabolism! There are often small partners complaining about their obesity and low basal metabolism. It's really hard to lose weight with the growth of age! At this time, I want to say: the basal metabolism is low, and it is all "made" by myself! Many habits in daily life are the "culprit" to reduce basal metabolism. Almost all these habits are caused by many people. See if there is you!
0 1, used to skip breakfast
When sleeping, the body will enter a low metabolic mode, and after getting up in the morning, the metabolic level will slowly recover.
If you don't eat breakfast in the morning, you can't fully wake up your metabolism, and your metabolism level will be very low in a day. In this way, your basal metabolism will be lower and lower, and you will eventually become a "fat man".
And skipping breakfast is more likely to lead to unconscious eating in the morning and noon, eating some high-calorie snacks, or overeating at lunch.
In addition, if you don't eat breakfast, the mental state of the day will be very poor, and most people can stay still, which virtually reduces the possibility of exercise consumption.
02, the diet is too elaborate.
Fine here mainly refers to eating a lot of exquisite carbohydrates such as rice and flour.
Long-term consumption of refined carbohydrates will lead to insufficient dietary fiber intake. In the long run, basal metabolism will naturally become lower and lower.
If you want to improve, you must arrange some coarse grains in your diet to ensure the daily intake of vegetables and fruits!
03, perennial vegetarian
I don't advise you to be a vegetarian and lose weight!
First of all, being a vegetarian may not be able to lose weight. If vegetarianism could reduce weight, there wouldn't be so many bloated monks in the world.
Secondly, if you don't eat meat for a long time, your body will lack the necessary intake of protein and iron, the nutritional intake will be unbalanced, and the metabolic level will be reduced.
If you are a vegetarian and want to keep healthy, it is also recommended to eat more soy products, alfalfa, spinach, celery, rape and other ingredients with relatively high iron content.
04, often don't eat staple food.
I have mentioned more than once that a balanced diet is the basis for ensuring high metabolism and the necessary condition for losing weight.
Often do not eat staple food, the body can not meet the requirements of carbohydrate intake, malnutrition, basal metabolism will continue to decrease.
Moreover, the staple food is also rich in B vitamins, which helps to improve the level of metabolism. Without the intake of B vitamins, basal metabolism will also decrease.
05, irregular diet
For today's office workers, irregular diet is a normal problem, which is also the root cause of many people getting fat.
First of all, the body has its own metabolic rules. If you eat irregularly, you will be hungry and want to have a full meal. In the long run, the metabolic law of the body will be broken and the metabolic level will be reduced.
In addition, people with irregular diets are more likely to overeat because of hunger if they don't eat for a long time.
06. Drink water when you are thirsty
In fact, when the body feels thirsty, it is often extremely short of water.
If you often drink water when you are thirsty, it is difficult to meet the water your body needs for a day. When water intake is insufficient, people's basal metabolic level will drop, making them more likely to get fat!
Studies have shown that every 500 ml of water can increase metabolism by 30% within 10 minute, and reach the highest value after 30-40 minutes. The whole hypermetabolism process can last for 2-3 hours!
Want to lose weight, but also want to improve the basic metabolic level, just drink 2000-3000 ml of water every day, develop the habit of keeping the water cup at hand, drink slowly and replenish water frequently!
07, do not pay attention to calcium supplementation
Studies have shown that calcium can help control weight and inhibit fat accumulation. Under the condition of constant calorie intake, increasing calcium intake can significantly reduce body fat rate and avoid obesity.
This is mainly because when the human body lacks calcium, it will release a substance called "calcitriol", which will increase the body's fat reserves. People who don't pay attention to calcium supplementation are more likely to get fat!
If you want to supplement calcium, you must first ensure that you arrange certain dairy products in your diet, such as pure milk and pure yogurt; Secondly, we should often bask in the sun to promote the body's absorption of calcium.
08, sedentary
For the current student party and office workers, it is normal to sit all day, and many people can't walk a day 1000 steps.
Sitting for a long time will not only reduce the body's calorie consumption, but also hinder the blood circulation, resulting in slower blood circulation, easier edema, lower basal metabolism, and easier accumulation of fat in the abdomen and legs, thus causing obesity in the lower body!
I suggest you don't always stay in the classroom after class 10-20 minutes. Office workers get up every 60-90 minutes to drink a glass of water, go to the toilet, or simply exercise, which not only does not affect their work, but also makes them more energetic and efficient.
09, often stay up late, lack of sleep.
Staying up late will increase the chances of eating at night. If you stay up late 1 hour, you may get an extra snack.
Under the condition of insufficient sleep, the body can't get enough rest, the lymphatic circulation is blocked, the wastes and toxins in the body can't be excreted quickly, and the basic metabolism will be reduced.
Moreover, when you lack sleep, your appetite will be stronger the next day, and people who don't do mental exercise are more likely to get fat!
If you want to lose weight, it is necessary to ensure sleep. It is recommended to fall asleep before 23 o'clock every night and sleep for 7-9 hours every day.
10, like to stay in a constant temperature environment.
Staying in an air-conditioned room all day in summer and in a heating room all day in winter is easy to gain weight!
The human body itself has the function of regulating body temperature, and adapts to temperature changes by consuming body fat. Being in a constant temperature environment for a long time will affect the body's sensitivity to temperature, leading to this function being dormant and reducing body consumption.
It is suggested to blow less air conditioners, soak less heating rooms and exercise more, which is more conducive to improving metabolism!
How many of the above 10 bad habits of lowering basal metabolism do you have? If you account for more than 5 items, you will be "easy to get fat". After all, you "made" all this yourself, but now you can make it back!