1, purple potato calorie: 82 calories/100g, 1 purple potato contains 78 calories, which can be consumed by walking for 53.8 minutes.

2. Purple potato is an ideal diet food, with very low calories, much lower than ordinary rice, so you don't have to worry about getting fat, but also lose weight.

3. Purple sweet potato belongs to carbohydrate, so it has low calorie and can effectively help beauty beauty.

4. There is little sugar in purple sweet potato, which can be used as a diet food rich in fiber. According to the calorimeter, in the same100g food, the calories of purple potato will be lower.

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The choice of staple food can be said to be very rich. According to our own preferences, we can add some miscellaneous grains and beans mixed with refined white rice noodles to the rice and porridge on weekdays to help lose weight and enrich nutrition, which is also very helpful for people with high blood sugar. But at least three times a week, potatoes are used as meals, not staple food and vegetables.

The combination of vegetables and potatoes can not only increase satiety and reduce calories, but also provide comprehensive vitamins and antioxidants and promote defecation.

Because potatoes not only contain the nutrition of staple food, but also contain a lot of dietary fiber and vitamin C that staple food does not contain, if you choose purple potatoes, they contain a lot of antioxidant anthocyanins, which is very helpful for delaying aging and fighting free radicals.

There are many successful examples of choosing potatoes and vegetables to lose weight, such as Zheng, who lost weight abroad, and the recent fairy tale king. It should be noted that vegetables are best cooked with or without oil, and green leafy vegetables and cruciferous vegetables are the best choices.

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