Can I stovepipe by practicing sitting yoga often? In today's life, many girls do sitting yoga to slim their legs. Moreover, sitting yoga is a simple yoga movement with many benefits, so can you stovepipe by practicing sitting yoga often? Let's have a look!

Can I stovepipe when I often practice sitting yoga? 1 You can stovepipe.

How to do sitting posture yoga?

1, mountain posture preparation, legs apart, stretch to both sides successively, and try to open the distance between your feet.

2. Keep the soles of your feet stable, perpendicular to the ground, and toes up.

3. Grasp the big toe on the same side with the thumb, index finger and middle finger of both hands, and make sure that the thumb is on the outside of the big toe and the index finger and middle finger are on the inside.

4. Go down to leg press, straighten your waist and sides, keep this posture for a while, and breathe normally.

5. Exhale, bend forward after stretching the upper body, touch the ground with forehead, nose and chin in turn (if possible), expand the chest, and pull the sternum to the ground as far as possible. Stick your chest to the ground and stretch your back.

6. Stretch your arms, grasp the soles of your feet with one hand and keep breathing normally for 30-60 seconds.

7. Inhale, look up, relax your hands and return to the mountain sitting position.

The effect of sitting angle yoga

1, can exercise the buttocks to the maximum extent, so women often insist on doing this exercise before pregnancy, which can make the delivery smooth in the future, reduce menstrual abdominal pain and relieve lumbosacral pain.

2, chest expansion, relieve shoulder pain, flexible arms.

3. Eliminate facial wrinkles and delay aging.

4. Expand the whole back and strengthen the muscle strength of the back.

Can I stovepipe when I often practice sitting yoga? Yoga sitting posture is a common yoga practice posture, which is not very difficult and is very suitable for beginners to practice.

Regular practice of this movement can effectively exercise hip muscles, open hips, promote blood circulation in waist, abdomen and pelvis, repair and relieve sciatic nerve pain in the body, and regulate kidney function.

For female friends, you can exercise leg muscles and lose weight and shape; Promote pelvic blood flow, stimulate uterus and ovary, improve menstrual pain and irregularity, and make you more feminine.

Yoga sitting posture is often practiced, which is very good for the physical and mental health of female friends, and can also lose weight and shape. So how to practice?

1, on the yoga mat, from the sitting position, the legs are straight, and the legs and upper body are vertical, showing a right-angle sitting position.

2. The legs start to stretch to both sides respectively, and the heel keeps a straight line, and the stretching angle is about 90 ~ 120 degrees. Keep your legs close to the ground and bend your thumbs in the direction of your body.

3. Keep your back extended and upright, and raise your hands up and put them together over your head.

4. The upper body begins to bend forward slowly, with two arms close to the ground, and legs in the previous posture. Be careful not to bow your back and keep a straight state.

5. If you feel tired, you can use your elbow to get close to the ground to reduce the difficulty.

Practice sitting angle should pay attention to the following points:

1, always keep the knee joint in a stable state, tighten the leg muscles, and consciously contract and stretch the leg and hip muscles.

2, breathing smoothly, using abdominal breathing, to maintain physical and mental balance and natural relaxation, stretching and stretching the spine.

3. Hips can't leave the ground during practice, which will lead to the center of gravity moving forward and the exercise effect will not be achieved.

4, you can practice with the help of auxiliary tools, such as yoga bricks, yoga blankets, pillows and so on. , can reduce the difficulty and achieve the exercise effect.

Simple and practical 4-style stovepipe yoga

Beginners of yoga sitting posture may have some difficulties when practicing, and they will feel that the leg muscles are in a tight state. After practice, it is very helpful to stretch and relax your body through yoga rest or other means, and it is also important to warm up when practicing yoga.

Practice sitting posture every day. After you get into the habit, you will feel that your body begins to change, your muscles become soft and elastic, and your body and mind feel relaxed and peaceful.

After a long time, the menstrual period began to become normal and regular, the pain was effectively relieved, and the whole popularity became better and younger.

Each pose of yoga has its own unique function. What monks have to do is to choose what suits them and keep practicing.

The true beauty of a woman radiates from the inside out. Physical and mental health, unique temperament and beautiful face are all part of it. Yoga can better have these, feel the body and embrace life!

In yoga, there are many poses for leg exercises. Many difficult moves are suitable for people who are skilled in practicing yoga, but there are also many simple and practical yoga poses suitable for every beginner to practice. Every day, you can thin your legs and bend your hips to improve the softness of your legs.

1, frog prone position

Stretch the inside of legs, bend hips, promote blood circulation of legs and pelvis, consume leg fat, eliminate excess fat and make legs slim.

When practicing, lie prone in the middle of the mat, spread your legs to both sides, put your thighs in a straight line with your hips, put your calves in a 90-degree parallel vertical direction with your thighs, and hook your hands back to the soles of your feet on both sides. Move your hands forward, with your elbows on the ground and your abdomen on the ground.

You can choose to hold your chin with your hands, or you can stretch forward and lie on the ground to relax completely and keep 10s.

2. One-legged V-shape

This action is much simpler than V-legs. In this way, by stretching the legs in turn, the blood circulation of the legs can be accelerated, thus effectively consuming fat, eliminating redundant legs, beautifying the leg lines and making the legs look better.

It can also stabilize the core, make the buttocks flexible and reduce the fat in the waist, abdomen, shoulders and back.

When practicing, sit on the ground, bend your knees, step on the ground with your sole, and find a stable point between your ischium and coccyx.

Then lift the heel of the left foot, hold it with both hands, inhale, pull up the left foot with both hands, straighten the left leg as close as possible to the abdomen until the thigh is attached to the left chest, the shoulder needs to sink, and the back needs to stand upright, and then release the hand.

3, a word horse style

This action can also be said to be an enhanced version of the sitting angle. Open and straighten your legs to both sides, which can effectively stretch your legs, eliminate excess fat in your legs, make your legs slim and stylish, and help open your crotch and bend your hips.

When practicing, sit in the middle of the mat, spread your legs to the maximum extent, keep them straight, hook your feet back, stretch your heels, straighten your back, relax your shoulders, put your hands on the ground or support your thighs, feel the stretching of the inner thighs, kick your ankles and keep breathing for 7- 10 times.

4. Latch type

This is a very simple leg stretching action. At the same time, you can stretch your arms, side torso and spine, stretch your leg muscles, eliminate leg fat and make your legs slim and beautiful.

When practicing, kneel down, put your feet on the ground, hold your hips with your hands, and straighten your right leg.

Touch the ground with your right foot, grab your right knee with your right hand, stretch your left hand in the direction of your left ear, tilt your upper body slightly to the right, and keep your left thigh and calf vertical. Hold on to 10s.