1. Love sports and stick to it.
On the road of losing weight through exercise, maybe you should obviously feel that even the best exercise to lose weight, if you don't stick to it, will definitely play out after losing weight. The reason is simple, because you didn't insist on doing it. Recommended sports: jogging, swimming, jogging, cycling, etc.
2\ an hour of exercise
Squeeze out sporadic time every day to make up for an hour of exercise. When waiting for the bus and going to the toilet, you should cultivate your interest in sports, stand on tiptoe, bend over and turn your neck. At the same time, we should also develop the good habit of taking a bath frequently. When taking a bath, warm water will increase metabolism, which is very practical for losing weight.
3. Drink plenty of water.
Water is the source of life. It is also one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in hot weather, it is normal to drink at least 3000ml every day.
Drinking plenty of water can help you expel excess toxins from your body, clean up your intestines and increase your satiety. It is a good product to lose weight.
Step 4 arrange three meals reasonably
Breakfast can not be ignored, not only to eat, but also to eat well. But you can only eat high-fiber cereal and low-fat milk for breakfast, and fruits and the like can be properly matched, such as apples, bananas and grapes.
This diet can not only help defecation, but also be a very nutritious and healthy diet. Lunch was full, mainly vegetables, and the amount of staple food decreased accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood.
Fasting three hours before going to bed
If you want to lose weight, the biggest taboo is eating at night, especially eating snacks while watching TV. This is a very bad habit.
When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by your body and become fat.
So it's best not to eat any more. If you really want to eat, you'd better prepare yourself more fruits and the like. This is entirely possible.