First, indoor weight loss exercise
1, do housework
Don't complain that your family doesn't help prepare three meals. Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.
Step 2 climb the stairs
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.
Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.
Step 3 stretch
Stretching in bed can help you lose weight while sleeping. Light exercise before going to bed can strengthen sympathetic nerves and inhibit the absorption of fat during sleep. Pay attention to posture when standing, bend your elbows behind your head, hold your pillows with your hands, and bend and stretch your wrists as much as possible for 20 times. Bend your knees 90 degrees and put the pillow in the middle, which can tighten your abdomen and have the effect of lifting your hips. Slowly return to the original position and lift it 20 times again. Press the pillow under the abdomen, stretch your hands, raise your right hand and left foot by about 90 cm, and do it back and forth for 90 times.
Step 4 jump rope
Jumping rope requires a small floor space, so you can jump rope in the living room at home. Samantha, a famous foreign coach, suggested skipping rope 15 minutes every day. It can exercise your whole body muscles and consume 400 calories. At the same time, because you want to swing the rope, you can thin your arms more effectively.
Step 5 lift dumbbells
Buy a dumbbell with moderate weight and go home. Sleeping at home in rainy days, dumbbells can play a slimming effect. It should be noted that in the choice of dumbbells, you should choose the weight that suits you. Too light has no effect, too heavy can not only lose weight but also gain muscle. Choose the curved arm that can feel hard but effortless.
Step 6 plant flowers and trees
Plant some flowers and plants at home to beautify the environment and be pleasing to the eye. And 20 minutes of gardening can burn 100 calories, killing two birds with one stone.
Second, weight loss skills
1, fully preheat
To avoid muscle injury, do some stretching and stretching exercises in advance, or warm up a little, such as running for two minutes.
Step 2 choose the right clothes
When choosing clothes, try to choose breathable materials so that you won't feel too hot during exercise. Remember to wear a hat and gloves, because toes, fingers and face are the most vulnerable to frostbite.
Step 3 apply sunscreen
Remember to use sunscreen to protect your skin from strong sunlight.
Step 4 watch your step
Depending on the exercise, you may wear sneakers or boots, but whatever you wear, make sure the soles have good control to avoid slipping.
Step 5 calm down
Drink warm water to keep normal body temperature and prevent overheating.