1, oolong tea, barley tea, black tea and lotus leaf tea all have good weight loss effects. However, you can't lose weight entirely by these teas, but you also need a reasonable diet.

2. Oolong tea has the functions of dissolving fat, lowering blood pressure, preventing skin aging, sterilizing and diminishing inflammation, and is an effective slimming tea. The substances in oolong tea can reduce the body's absorption of sugar and fat, and at the same time promote fat burning.

3, barley tea can regulate the digestive function of the human body, improve the symptoms of indigestion, and at the same time, it can effectively get rid of greasy and avoid the body absorbing too much fat, thus playing a good role in losing weight, but friends who lose weight should strengthen exercise while drinking barley tea to lose weight.

4, black tea can play a very good role in helping to lose weight. Black tea is fermented by Aspergillus Niger, which produces a substance to prevent fat accumulation in the fermented grain balance, so friends who lose weight drink black tea to reduce fat and weight, and inhibit abdominal fat accumulation.

5, lotus leaf tea can play a role in dampness. If it is puffiness caused by heavy moisture in the body, then drinking lotus leaf tea can play a role in eliminating dampness and losing weight. It should be noted that if you want to lose weight with lotus leaf tea, you should make it as thick as possible.