Fast stovepipe yoga and slimming have always been something that female friends need to pursue, especially having a beautiful leg is what everyone wants very much. Yoga is a very good exercise. Let's share the fast stovepipe yoga and learn it.

Fast stovepipe. Yoga 1 1, sit in a dish and swing your shoulders.

Sitting posture, legs apart, left foot on the root of right thigh, right foot on the root of left thigh, back straight, arms behind your head, chest out, shoulders open.

Keep your back straight, tilt your head to the left, try to make your left elbow close to the floor, point your right elbow at the ceiling, and hold your chest out.

2. Variety of dogs

Kneeling posture, feet together, knees slightly apart, calf surface close to the floor, hips up, chest close to the ground, right elbow bent, chin on the back of right hand, left arm straight in front of the body, palm on the ground.

3, prone twist

Lie prone with your left leg straight on the floor, your right leg bent, your right palm close to the inside of your left leg, your abdomen close to the floor, your right hand on your right waist, your palm on the ground, your head tilted to the right, your left hand on your left ear, and your left arm lifted off the floor.

4. Bridge type

Lie on your back, land on your back, open your arms, put your head in your hands, slowly lift your hips off the ground, straighten your thighs, lift your heels off the ground, stand on tiptoe, tuck in your abdomen and breathe naturally.

If you want stovepipe, you must lengthen your legs and try to keep your calves close to the ground.

Fast stovepipe yoga 2 weight loss yoga

1, prone position

Lie on your stomach, land on your abdomen, keep your feet at a certain distance, keep your feet close to the floor, put your hands under your face and face to the right.

2. Curled type

Lie on your side, facing the left, with your feet together, your knees bent 90 degrees, your right leg stacked above your left leg, your head on your left arm and your right hand on your lower abdomen, and breathe naturally.

3. supine posture

Lie on your back, land on your back, put your arms straight and naturally at your sides, spread your feet on the floor and breathe naturally.

4. Sit down and lift your legs.

Sitting posture, the right leg is bent, the heel of the right foot is close to the lower part of the left hip, the left leg is straight and inclined upward, the left foot is hugged with both hands, the back is straight, the shoulders are open, and the other side is repeated.

5. One-legged dog style

First, the body is in a dog posture, then the feet are together and the thumbs are together. The heel of your left foot should keep in touch with the ground. Then, lift your right leg and bend your knees. Try to keep your right heel close to your hips, stretch your knees as much as possible, look up to the left, bend and stretch your spine, try to keep your head and right heel together, and take five deep breaths.