What methods does summer exercise have to lose weight? People with heart disease are not suitable for this sport. Exercise can also help us get rid of fat. Walking is the simplest exercise, and there are many ways to exercise. If you understand the ways to lose weight by exercising in summer, then act quickly!
What exercise is there to lose weight in summer? 1 Squat with load: stand up straight, with your feet shoulder width apart, stretch your arms forward and shoulder height, tighten your core muscles, arch your lower back naturally, lower your body as far as possible, keep your hips backward, bend your knees, keep your arms in the same position from beginning to end, and keep your upper thighs parallel to the ground or lower your body as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.
Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups. It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.
Sit-ups: You can effectively exercise your abdominal muscles, but you should always bend your lower back. If it is large, it will cause spinal problems, so you can do it in moderation. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and stop when you feel tired. You can borrow the power of your hand at first.
Running: 3000 meters a day should not be less than this figure, the speed is faster, but it should be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer, or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. You can drink a small amount of water after and during running, and you must not drink a lot of water. You can't take a shower and blow the fan immediately after running.
What is the method of losing weight by exercising in summer? The above article has given a clear answer. Everyone needs to keep a good mood in the process of losing weight, and can't rush for success. Only by following your own plan and sticking to it step by step can you finally have results. Of course, the conditioning of daily life also needs to be done.
What methods does summer exercise have to lose weight? 2 1, stovepipe exercise 1.
Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
2, stovepipe exercise 2
Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.