Drinking black coffee before exercise helps to burn fat. After drinking coffee for 30 minutes, caffeine begins to enter the blood and stimulate sympathetic nerve activity, which will last for 5 hours. At this time, the human body is in a state where body fat is easy to burn.

Does drinking black coffee before exercise help to burn fat?

Drinking black coffee before exercise will make people's body fat easy to burn. Proper exercise for half an hour after drinking coffee can burn fat better.

In daily life, aerobic exercise for about half an hour at the right time also helps to burn fat.