1, a coup to lose weight after childbirth
1. Eat more vegetables and less meat.
If you have started cooking with lean meat, you'd better cut the meat in half and add some vegetables when making patties. This can not only increase cellulose, but also obviously reduce fat.
2. There should be more changes.
In order to maintain a balanced diet, there should be many kinds and colors of food.
Control greed
Controlling craving helps to control weight. When the desire comes, you can do some activities, such as taking a bath, walking, watching TV, riding a bike, and any activities that have nothing to do with eating.
Don't cook when you are hungry.
If you cook when you are hungry, you will unconsciously chew and eat too much. The best way is to eat some snacks such as melons and fruits before going to the kitchen.
Prepare some emergency snacks
When you are hungry in the middle of the night, avoid chewing fatty food. You can put some healthy food at home, such as pretzels and salt-free popcorn.
Eat slowly
If you eat too fast, you have eaten too much when you feel full. Remember, when you have something in your mouth, you can't hold chopsticks and forks in your hands, so you will taste better.
7. Pay attention to the color of the restaurant
According to the research of Johns Hopkins Medical College in the United States, warm colors such as red, yellow and orange will make the color of food more attractive and stimulate appetite; Cool colors such as blue or gray have the opposite effect.
8. Exercise should be varied.
If you always exercise by running, you might as well try playing table tennis, doing gymnastics or riding a bike.
9. Climb stairs
Climbing stairs or moving at a certain speed on the stair machine, 1 hour can consume hundreds of kilocalories.
10. Cultivate beneficial hobbies
Buy food, clean glass, plant flowers, etc.
2, postpartum hip weight loss method
1. Put your feet together, lie on your back, press your heels, lift your hips at the same time, relax after 2 seconds, then lift your hips with your feet together and relax, and go back and forth for 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs.
2. Stretch the lower limbs backward and lie prone, and lift the lower limbs alternately to the maximum, * * * about 20 -30 times.
3. Hold the buttocks in a prone position, with the thumb pointing to the index finger and middle finger, and hold the fat parts on both sides of the buttocks for 2 minutes.
4. Rub your hips, lie prone, and rub your hips with your palms for 2 minutes (without clothes).
5. Press the waist, prone position, make fists with both hands, and press the soft tissues on both sides of the lumbar spine with the protruding part of the metacarpal joint to relax the subcutaneous fat.
6. Lift air and waist, stand, put your hands into your waist, inhale and waist, and shake your hands inward 1 -2 minutes.
7. Flapping the waist and buttocks, standing, holding your hands in an empty fist shape and holding your waist and buttocks for 2 minutes can accelerate the metabolism and differentiation of fat.
3, postpartum abdominal weight loss method
1. Return to normal diet. Because the body is weak in the early postpartum period, it is recommended to supplement nutrition first. After 3 months, the diet should be based on vegetables, fruits and coarse grains!
2. Be diligent in exercise. If you are weak after delivery, you can rest a little more, but don't stay at home all day, especially after 3 months, start doing more yoga or running!
3. keep a normal heart. You can usually listen to relaxing music, but don't listen to sleep, otherwise the quality of sleep will be low, or the quality of sleep will be too high, which will not help you lose weight!
4. Stick to losing weight. As a way to lose weight, especially stomach weight, mothers can't think that 1 week and 10 day will have obvious effect, and should stick to it for more than 2 months.