Knee lift type
1. Sit in the middle of the stool, straighten your feet forward, hold the edge of the stool behind you with both hands, and lean back slightly.
2. Open your feet at a relatively large angle, about two shoulders wide, and point your heels at the ground.
3. Bend your feet, lift them, keep your posture for 5 breaths, then slowly put them down and repeat the action for 20 times.
Yoga shaping on the stool can easily get rid of the fat eagle on the leg.
1. This yoga exercise is to stand on the yoga mat, put your legs together, and hang your hands at your sides to keep your body straight.
2. Bend your knees slightly. Squat slightly, keep your back straight, and don't lean forward or backward.
3. Lift your right foot, bypass your left knee, and focus on your left foot.
4. Keep your foot posture, raise your left hand and put your forearm in front of your face, perpendicular to the ground.
Raise your right hand, put it under your left arm, and hold your left palm.
The above is the introduction of yoga exercise, I hope it will help you. Want a quick stovepipe? Come and have a try!
Yoga: //jianfei. FH 2 1. cn/yd/ Yu Jia/