Trampoline is a very good aerobic exercise. Trampoline can promote blood circulation and enhance the oxygen carrying capacity of blood. So as to improve human immunity and reduce the incidence of cancer.

2. Disease prevention

Jumping on a large trampoline can promote the circulation of blood, lymph and various body fluids throughout the body, thus achieving the effect of preventing and alleviating diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney calculi's disease, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination and helping sleep.

3. Prevent or relieve obesity symptoms.

Compared with other common sports such as jogging, trampoline is one of the more calorie-consuming fitness methods. The data shows that jumping for ten minutes is equivalent to jogging for half an hour. Therefore, long-term adherence to trampoline exercise is helpful to promote metabolism, improve fat oxidation, and prevent and alleviate obesity symptoms.

4. Amazing entertainment

Trampoline is not only a good fitness activity, but also an amazing entertainment activity. Human nature yearns for flying, and this sport is also the best memory of many people's childhood, so trampoline has enough charm to keep children away from sofas and computers.

Step 5 release the pressure

Trampoline is a very stressful exercise. Jumping up will make people get carried away. The feeling of weightlessness can make the body and mind more concentrated and forget unpleasant things. If the work pressure is relatively high, you must experience it.

Extended data:

Trampoline is a competitive sport, and athletes demonstrate acrobatic skills by bouncing off the trampoline. As a kind of gymnastics, trampoline is called "air ballet". Trampoline was listed as an official event in the 27th Sydney Olympic Games in 2000.

The history of trampoline can be traced back to Comanche Indians in North America in the middle of19th century. Acrobats in China Circus have used similar trampolines for at least 200 years.

The pioneer of modern elastic trampoline is French acrobat Tron Poland. He weaves a protective net with hemp rope to strengthen the safety of "trapeze", and uses the elasticity of the net to throw the actors into the air to complete various actions.

References:

Baidu encyclopedia-trampoline