The main points of carp's beating are: lying on the ground, raising its legs high, and then swinging down quickly, with the landing position of its feet as close as possible to the position of its hips, making its hips and waist stand up with the support of its shoulders, head or hands during the downward swinging process, and quickly closing its abdomen to drive its upper body forward when its feet touch the ground.

This action pays attention to the strength of the waist and abdomen muscles, the coordination of the body and the mastery of inertia, which can only be achieved through practice.

Daily practice method of carp beating: The basic practice method of carp beating is sit-ups. Carp fighting pays attention to the strength of waist and abdomen muscles, the coordination of the body and the mastery of inertia. It can only be achieved through practice, otherwise it is easy to get hurt, so please don't blindly imitate it.

1, lie flat on the ground.

2. Put your hands at your sides.

Tip: If you are a beginner, you can put your hands on both sides of your head and use the strength of your arms to make the action easier to complete.

3. Try to lift your legs until your hips are empty. At this time, your waist and back are the support points of your whole body strength.

4. It is very important to put your legs down quickly and put them on the ground as close as possible to your hips.

5. Support your shoulders or hands during the downward swing of your feet, stand up your hips, and quickly abdomen when your feet touch the ground to drive your upper body straight. In this way, carp will succeed.