1。 Eat less starch and sugar. In fact, this is the culprit of obesity. You can eat some fat properly, because the right amount of fat can supplement the brain and is conducive to learning (not too much). Improve the usual eating habits, eat more fruits and vegetables, and ensure the intake of vitamins.

2。 Drink more water, water can help the body to expel toxins and waste, and drink less drinks, especially cola.

3。 Regulating emotions and maintaining mental comfort every day is helpful to regulate human endocrine and keep the balance of daily intake and consumption of calories.

4。 Try to use the limited time to exercise. During recess, you must get up and go out for activities. Even if you walk, you can't sit still for a long time. You can also use the way of going to and from school, such as riding a bike. Get up five minutes every morning, five minutes before going to bed and so on.

5。 Develop good sitting and lying rules, avoid sleeping in the morning and staying up late at night.

6。 Develop good eating habits, chew slowly and avoid taking a rest immediately after meals.

I wish you success in losing weight!