What to eat to lose weight after menstruation?
Many women are inattentive during menstruation, easily tired, always feeling uncomfortable, and even anemia causes dizziness, low back pain, dysmenorrhea and other problems. At this time, including high-intensity muscle exercise, indoor and outdoor strenuous exercise should be stopped, not forced to do it. In all aspects of life, we should also adjust the load, intensity and quantity of the body. Weight loss plan: at this time, the weight loss plan is temporarily put on hold, especially for girls who like to diet. At this time, the most important thing is to restore a balanced diet and try to maintain a balance in the body. Generally, menstrual period is in a period of weak immunity. It is generally not recommended to lose weight during this period. If you want to lose weight, you must wait until three days after menstruation is clean. strenuous exercise is not sudden. You must exercise step by step to lose weight, otherwise you will cause muscle strain.
In the choice of exercise methods to lose weight after menstruation, it is suggested that moderate, soothing, relaxing and stretching exercises should be given priority to in the first three days of menstruation, such as meditation yoga and elementary gymnastics, or just doing some simple stretching exercises at home. A few days after menstruation, the body begins to recover. You can increase or maintain the activity according to your own situation, and stop aerobic exercise such as walking and jogging. No matter how many days after menstruation, before losing weight, we must first look at whether the physiological cycle is regular. If you want to say that the physiological cycle can lose weight, it should be water. Why? On day 14 of ovulation, estrogen enters the luteal phase and secretes lutein, causing water retention and edema. So during the physiological period, some people gain about 1 ~ 3 kg.
Adjust gymnastics staple food. The day after menstruation is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) this day, and reduce the intake of sugar. These are all to avoid accumulating too much energy in the body. It is also suggested to do more exercise this day, eat only staple food for lunch, and eat some other foods besides staple food for breakfast and dinner, such as fruits and vegetables, but it is not necessary to reduce the amount. Because we only eat staple food for lunch, we can measure our weight at the second point, which should be reduced by 1 kg. Exercise again before breakfast, and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound.
What is the way to lose weight?
If you want to lose weight, you must exercise strictly for 3-5 days a week for 30-60 minutes each time, with aerobic and muscle strength alternating. Or exercise 3-5 days a week for 60-90 minutes each time. If you really can't spare 30-60 minutes a day, the piecemeal exercise method accumulated in stages is also possible. If this continues for 3 months, you will definitely lose weight!
Both diet and exercise can change the speed of metabolism. If you exercise immediately after waking up, your metabolism will rise ahead of time and rise all day, consuming more calories. Therefore, the real benefit of exercise is that besides burning calories during exercise, you can burn 180-400 calories more than usual within 6-8 hours after exercise. If you can do five morning walks in 1 week, you can finish the distance of 4500m each time. In addition to consuming 250-400 calories during exercise, plus the "added value" of 180-400 calories after exercise, 1 month can reduce 1.8 kg of fat, and 1 year can reduce 2 1 kg. In this 2 1 kg, what you lose is not water or muscle, but the fat you need to lose most!