2. Walk with your abdomen closed. When walking and standing, abdominal contraction and abdominal breathing can make abdominal muscles firm, which is the most invisible of the seven methods of thin abdomen. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.
3. Pick up beans. Bending down can help thin belly, but just bending down looks silly and boring, and it's hard to stick to it. Let's check the beans! Pour about 200 soybeans on the ground every day, and then bend down (be careful not to bend your legs at this time). Pick up the soybeans one by one and put them in the basin on the table: bend down to pick up the beans, straighten up and put the beans and then bend down? Until the beans are picked up, it is equivalent to bending over for 200 times. If you persist for one or two months, you will be able to slim down your lower abdomen and gain unexpected gains in your hips and legs!
4. stand up and twist your waist. This can be practiced at noon or at night. If you are watching TV, you might as well watch the advertisement again, get up, stand up, hold your chest and abdomen, then twist your waist left and right (similar to belly dancing, you should use the strength of your waist instead of your legs or back), and stick to it every day, so as to ensure that you can get rid of your little belly!
5, gently rub the umbilical abdomen. You can stand naturally, sit flat or lie on your back, breathe naturally and relax. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.
6. Abdominal breathing. You can stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, think about your navel and abdomen slightly, and then do abdominal breathing: when breathing, your lower abdomen is slightly adducted, and your front and rear genitals are also slightly adducted; When angry, the lower abdomen protrudes slightly outward, and the front and rear genitals also spit slightly outward. So one breath is one beat and * * * is four eight beats.
7. Circular motion. Stand up and do more exercise. For example, bend your legs and let your knees move in a circle. Then, the hips also do circular motion in the same way, clockwise and counterclockwise for 3 times respectively.
8, hip pressure. Sit in a chair, put your hands on both sides of the pelvis, help your hips press down on the seat cushion and press the back of the chair with your back. Repeat 3 times, then move your hips left and right. If you feel your blood flowing faster, it's a sign that your body is receiving signals.