First of all, if there are no fatter people in your parents' close relatives, it is your diet structure and puberty hormones that lead to obesity, so you can achieve your goal by controlling your diet reasonably. Don't say those wordy things. In the morning, an egg and a glass of milk are adjusted to half the usual amount at noon, and you can eat apples, cucumbers and tomatoes instead of vegetables at night. Choose! 50 sit-ups in the morning and evening every day, 2 months will definitely achieve your goal, health will not hurt the body, but also keep fit!

However, if you have the obesity gene HOHO in your family, you must lose weight informally, that is, diet or diet pills, there is no other way!

The absolute advice of senior and intermediate beauticians, I hope it will help you.