Whole wheat bread is not low in calories, about 278 calories/100g, crisp bread, various croissants, crisp buns, etc. And the bread with crispy layer has a calorie of about 380 calories/100g. It is not recommended to take bread as the staple food during weight loss, because butter and sugar are added to the bread formula, and the calories are not low. Eat rice and steamed bread instead of bread.

How to choose bread with low calorie?

In terms of calories, crispy bread with crispy skin has the lowest calories, because it is not sweet and contains less sugar, salt and oil. After baking, the crust is crisp and hard, and it is very delicious when it is hot. French staple food bread and Russian staple food belong to this category, and their nutritional value is similar to that of steamed bread.

Materials such as eggs, sugar, milk and grease are added to both hard bread and soft bread, but the water added is different. Toast, cream bread and most snack bread are soft bread. Soft sweet bread contains about 15% sugar, about 10% oil and more toast, all of which are relatively high in calories.