Under normal circumstances, I don't control my diet. I dance Pamela for three months, half an hour a day, four days a week. The weight change is negligible. But the waist will be thinner and the legs will change. So Pamela should be thin and combine her diet. If you pay attention to calorie intake, then adding Pamela will be very effective.

Of course, if you can persist in Pamela for a year or two, you can certainly practice the vest line (provided that you control your diet).

The importance of strong will

Strong will is the most reliable guarantee to overcome setbacks. Cultivating strong will is helpful for people to overcome difficulties, bear setbacks and adapt to the environment, which is of great significance to people's study, life and future life development.

Strong will is very important for success. There will be many difficulties and setbacks in the process of success. Without a strong will, it is easy to give up. Only with a strong will and never giving up can we overcome many difficulties and achieve success.