And then what? In fact, towel exercise is not limited to losing weight, and the elderly can also achieve the effect of exercising by doing towel exercise. 1.

Take a towel in your right hand and turn around quickly, then switch to your left hand. 8- 12 do it once on each side, keeping your arms straight. 2.

Tighten the towel with both hands and push it forward 8- 12 times. 3.

Stand firm with lunge, tighten the towel with both hands, push forward, and turn your legs after reduction. 8- 12 times per side. 4. Bend your arm with a towel in your right hand, and then switch to your left hand. 8- 12 times per side. 5.

Put a towel in front of your stomach with your hands, lift your right leg until you touch the towel, and restore. Turn your legs and do it again. 8- 12 times per side. 6.

Two people face to face,

Throw the knotted towel to each other. Do it 8- 12 times. At the beginning of practice, the throwing distance does not need to be too far.

A healthy body is undoubtedly a great wealth for the elderly.

Bian Xiao, a towel wholesaler, believes that the elderly are gradually realizing this, and it is very good to take a walk in the morning and exercise in the park. Old people can also try towel exercise to achieve full-body exercise.