1, coffee slimming method
Coffee with something can make you lose weight better and significantly. Do you want to know what this is? Let's see how to lose weight.
Coffee+Pu 'er tea
Ingredients: instant coffee, Pu 'er cooked tea, boiled water.
Manufacturing: Choose Pu 'er cooked tea with smooth taste and stomach protection for brewing, because Pu 'er is a fermented tea, which has a good protective effect on the stomach, even if it is cold, it will not be irritating. Brewing coffee with brewed Pu 'er as the base soup can be combined with caffeine and theophylline, which has a significant effect on promoting gastrointestinal movement, discharging stool and reducing waist and abdomen fat.
Comments: Pu 'er tea is a good helper for keeping healthy, burning fat and slimming. The premise of matching with coffee is that the concentration should not be too high. If the two are mixed in a very strong concentration, it may make people too excited to sleep.
In addition, although this kind of homemade beverage can be drunk cold, it is best to drink it warm, which will stimulate the body less and have better effect. And it is not suitable for drinking before going to bed, preferably 30 minutes before exercise.
Coffee+soybean milk
Ingredients: instant coffee, sugar-free soybean milk, boiled water.
Manufacturing: Choose sugar-free soybean milk powder. It is of course best to have fresh soybeans that can be polished by yourself. Boil soybean milk with boiling water, or boil fresh soybean milk for 2-3 minutes and then foam. Hot soybean milk is used as the base material for coffee making, and it is directly poured into coffee powder and stirred evenly. Remember not to put sugar, or the heat will be too high.
Comments: Soybean milk does not contain any cholesterol, and fresh soybean milk also contains linoleic acid, which can promote the decomposition of cholesterol, so soybean milk is a healthy drink to promote gastrointestinal detoxification and reduce the sterol content in blood.
Drinking soy milk with coffee can not only help coffee to promote fat burning, but also reduce the stimulation of caffeine on the stomach and nerves, and play a smooth and dredging role. It is very effective for girls whose lower abdomen has been protruding.
Coffee+lemon
Ingredients: instant coffee, half a lemon, boiled water.
Manufacturing: First, open the coffee completely with boiling water and stir it evenly. At this time, slice the fresh lemon and put the squeezed lemon juice directly into the coffee. If you like sour taste, you can also put small pieces of lemon directly into your coffee. This exotic and unique coffee will definitely make you burn fat happily.
Comments: Lemon is rich in potassium, but low in sodium salt. The main fat burning principle of coffee is to promote blood circulation, which is also a key factor to reduce leg edema. Lemon-brewed coffee can use osmotic pressure principle to accelerate the diuretic effect of coffee, at the same time, it can also adjust the acid-base balance of human body, reduce the garbage and toxins attached to the blood vessel wall, and help improve the condition of elephant legs.
Coffee+coke
Ingredients: black coffee, coke.
Manufacture: add black coffee (sugar-free) to 1 can of low-calorie cola and shake well.
Comments: Drink 1 can before meals or boiled water when you are hungry. Coke+coffee can block the absorption of rice and pasta by 70%.
Drinking method
1. Brewing a cup half an hour before each meal will help accelerate metabolism, reduce appetite and induce "fever".
Tea time, when you feel hungry, have a drink instead of a snack.
Hot drinking method: take 1 to 2 teaspoons of weight loss coffee, put it in 1 cup of boiling water and mix well; Skim milk and 1 low calorie sugar substitute can also be added to adjust the taste.
Frozen drinking method: first stir the coffee with a little boiling water, then add skim milk and sugar substitute, and then add ice water and ice cubes.
2. Side effects of weight loss coffee
Coffee has some side effects. Coffee with high blood pressure contains caffeine, which will increase the blood pressure of some sensitive patients. If patients with renal failure have hyperkalemia, they need to cooperate with a potassium-restricted diet, and coffee contains high potassium.
Caffeine in peptic ulcer stimulates gastric acid secretion, relaxes smooth muscle vessels of digestive system, accelerates food metabolism and reduces the nutritional value of food. Actually, whether it's regular coffee or weight loss coffee. Everyone should drink less, not weight loss coffee, which will lead to high blood pressure and diabetes.
Summary: Coffee actually has slimming effect. This is the first time that Bian Xiao heard that women who want to lose weight can try, but some special patients should not try, so as not to be harmful to their health!