The benefits of mountain climbing:

First, lose weight and lose weight. In the climbing action of mountain climbing, your front thigh muscles will be effectively exercised. Mountain climbing is very helpful for reducing leg fat and shaping the upper buttocks. Many friends who exercise regularly know that friends who exercise indoors can set a slope on the treadmill, which is equivalent to climbing a mountain. Mountain climbing is very helpful for waist and abdomen exercise, especially for shaping a curvy and full ass. People who want to lose weight might as well try climbing this aerobic exercise.

Second, protect your eyesight. Mountain climbing and camping activities have many benefits to the human body. From a medical point of view, it is of great benefit to people's vision, limb coordination, cardiopulmonary function, consuming excess fat in the body and delaying human aging. One of the easiest ways to treat myopia is to look farther and relax the eye muscles. However, due to industrial pollution, heat island effect and many other factors, there are many suspended particles in the air and the visibility is poor. On the contrary, in Shan Ye, especially at the top of the mountain, you can look at infinity and relieve the fatigue of eye muscles. So as to protect the eyesight.

Third, enhance heart function. The area of virgin forests and grasslands in the mountains is far from the area of green flowers and plants in the city. Therefore, walking in mountainous areas is of great help to improve lung ventilation, increase vital capacity and improve lung function, and at the same time, it can effectively enhance the contractility of the heart. Many people think that running is the most effective for strengthening the heart, but the effect of climbing mountains is not inferior. In the process of climbing a mountain, the contraction of human muscles not only makes the body move forward, but also makes the body lift upward, which increases the burden on the heart, thus accelerating the contraction speed and intensity of the heart. With the increase of slope, speed and time, this burden will become bigger and bigger, which is very good exercise for the heart, and it will adapt to changes after a long time.

Fourth, promote metabolism. Sugar metabolism in our daily life belongs to aerobic metabolism. Mountain climbing activities, especially mountain climbing, are mostly oxygen-free because the air is thin. Coupled with the large amount of exercise in mountain climbing and camping activities, picnicking in the mountains is often difficult to meet the calorie demand in the body. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen. Because mountain climbing belongs to aerobic exercise, it can make muscles get 10 times more oxygen than usual, thus increasing the number of protein and immune cells in the blood, thus effectively helping to excrete harmful substances in the body.