↓ Reasons for getting fat ↓
I was unconscious when I was pregnant. I want to eat whatever I see ... fortunately, I have a good foundation and am tall. On the whole, I don't look fat. But when you weigh it, it is exposed!
After giving birth to the baby, I was extremely anxious. I was afraid that I couldn't lose weight, so I turned over my mobile phone ... Under the unremitting efforts and high-intensity fatigue of my baby and me, I finally lost weight. Let's sum up my experience of losing 40 pounds after childbirth!
1. Necessary exercise
A simple recovery action, lie on your back, then take a deep breath, slowly abdomen, then do a flat support action, quietly support your arms and forearms for 3-5 minutes, then do a leg stretching action, slowly bend your legs, then squeeze your thighs on both sides, tighten your hips, and then slowly recover. The most important thing to do recovery exercises is perseverance!
pay attention to the diet
You can drink millet porridge for breakfast, or squeeze red beans into soybean milk, which can promote the metabolism of the body. In the evening or at tea time, we can cook a little white fungus and red jujube soup, which can help us replenish qi and blood. Food supplement does not mean big supplement, but the food that suits you is the best.
3. Maintain good living habits
Quitting staying up late is the first step. Good sleep can not only make you have a good mental state, but also make you have more milk. Mothers who give birth to babies in winter should also pay attention to keeping warm. We women really don't catch a cold.
4. Wear abdominal belt and hip belt as soon as possible after delivery, slim down clothes, and recover faster after delivery.
The corset can not only help us adjust our spine, but also improve our pelvis and hip joint. You know, after delivery, regardless of delivery or cesarean section, the cheekbones will become larger, so the cheekbones and pelvis must be adjusted in time after delivery.
Expert opinions/suggestions
Overweight pregnant women will increase many dangerous complications.
Such as chronic hypertension, pre-eclampsia, gestational diabetes, pyelonephritis, thrombosis, overdue pregnancy, fetal macrosomia and dystocia, and even congenital abnormalities.
Experts advise pregnant women not to gain more than 12kg during pregnancy (that is, in the case of standard weight, standard weight = height-105, and on this basis, 10% can fluctuate up and down, which is normal weight).
The ideal weight gain is 2 kg in the first trimester (within 3 months of pregnancy), 5 kg in the second trimester (3-6 months of pregnancy) and 5 kg in the third trimester (7-9 months of pregnancy).
If you gain more than 20 kilograms during the whole pregnancy or the pregnant woman weighs more than 80 kilograms, it is a danger signal.
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