The nutritional value of cherries is relatively high. Nutritional value of cherry: 1. It can supplement the body with vitamin A pro-carotenoids. Supplementing vitamin A carotenoids by eating cherries can improve vision, especially dark vision, and the effect of relieving visual fatigue is very obvious. 2. It can supplement the body with abundant vitamin C, which has a very obvious effect on promoting the production of immune substances and can improve the body's immunity. 3, can stimulate appetite, because cherries are rich in organic acids, which can stimulate the secretion of intestinal digestive juice, stimulate appetite and promote digestion. Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. Efficacy and function of strawberry 1. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. 2. Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia; 3. Strawberry can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. 4. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has anti-cancer effect; 5. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.