Two hours after dinner every day? Speed up in place? Big arm swing? An hour? A month?

Dieting? Eat a lot in the morning? Full 7 minutes

Have a bowl of lunch as usual? As many vegetarian dishes as possible? Eight points full? Don't eat pork and rabbit meat in meat dishes, followed by beef, fish, chickens and ducks.

Be careful not to eat meat for dinner? Is it best to drink yogurt with fruits and vegetables? Full 6 minutes

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Is this for me? Practice by yourself? The effect is quite good? A month? Boys lose weight 1 1 kg or so? Are girls about 7-9 kg thinner? This method is very healthy? Harmless to the body

Go to hot springs more often. Every time I go to a hot spring in summer, I lose 6 pounds and lose weight quickly. Here's some advice: there's no hurry to lose weight. You should form healthy living habits. You should persevere: diet plus exercise equals success! 1, don't eat snacks and carbonated drinks, drink less and quit the habit of gluttony. (Junk food is high in calories and easy to accumulate fat) 2. Ensure eight hours of sleep every day. (endocrine regulation is good) 3. Eat less for dinner and strive for five servings. (Dinner accounts for a high proportion) 4. Exercise properly and insist on running in the morning and leaving at night. Sleep for 4 hours after dinner! If there are no side effects, you can also use diet pills appropriately. I have used a product that is very effective in losing weight before, and it is safe and does not rebound. The landlord might as well try.

Hee hee, I recently lost more than 20 kilograms, which is from her space. Her q is 88594 3 8 4. You can also go and have a look. I hope you lose weight successfully!

█████ Walk 5000 steps every day! Jogging, sit-ups, hula hoop touching and foot soaking!

The key is to form good habits and stick to them! Losing weight is a long process! Dieting to lose weight is not good, it hurts your health! No need! Form good habits! Losing weight is a long-term process, step by step! Eat well in the morning, eat moderately, eat less at night, and don't snack. Lose weight by your own exercise, don't give up nutritional balance, don't be partial to food, have a good sleep and persevere. You can also refer to the new Mei Ting slimming capsule. I heard it worked very well.

Weight loss experts suggest: 1, reasonably control your diet, effectively adjust your weight loss mood, and maintain a "happy weight loss" mentality; 2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure; 3, sit-ups before going to bed, don't be reluctant, step by step; 4. Eat less snacks and drink more water. As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results. If you want to lose weight healthily, you should pay attention to some tips to lose weight. You can keep running every morning, not afraid of being tired or sweating. If the weather is fine, you can go out for a walk, jump rope, jog, play ball, ride a bike and swim. Jog for 30 to 50 minutes. ? Cycling 1 hour ~75 minutes. Walk 1 hour ~l half an hour. Swim for 30 to 40 minutes. Play tennis for 45 minutes ~ 1 hour. Jump rope for 30~40 minutes. You don't think it's too complicated to lose weight like this. Now you can also consider using drugs to lose weight faster. I think it's best to recommend classic fitness capsules without side effects, because this is the only one I know that has good weight loss effect without side effects. Look online for yourself, there are many ways. ?