Corn coarse grains as staple food can effectively lower cholesterol.

Nutritionists have analyzed that corn is actually a very good alternative food. The dietary fiber contained in it has the characteristics of promoting gastrointestinal peristalsis and accelerating defecation, which is helpful to prevent constipation and colorectal cancer, reduce cholesterol and prevent arteriosclerosis.

Carotenoids contained in corn (the content is 2. 1 times that of ordinary brown rice) can be converted into vitamin A after being absorbed by human body, which has the functions of protecting eyes, maintaining epithelial tissue integrity and preventing cancer. The unique nutrients in corn, such as lutein and zeaxanthin, also have a very important protective effect on the eye health of the elderly.

Medical research also shows that cellulose helps to resist many diseases such as gastric cancer, intestinal cancer, breast cancer and ulcerative enteritis. But for coarse grains, we should not eat too much, because excessive consumption of coarse grains also has disadvantages.

For most people, the daily intake of coarse grains accounts for 1/2-2/3 of the staple food. According to the Dietary Guidelines for China Residents formulated by China Nutrition Society, the higher the energy intake, the higher the demand for dietary fiber, so as to promote the excretion of intestinal metabolites. People with low and medium energy intake, such as office workers and the elderly, should consume about 25 grams of dietary fiber every day. For people with a large amount of exercise and high fat intake, about 35 grams is enough.

The following seven kinds of people are not suitable for eating coarse grains:

1, people who lack elements such as calcium and iron.

Because coarse grains contain phytic acid and dietary fiber, they will combine to form precipitation, which will hinder the body's absorption of minerals.

2. People with digestive system diseases

If you have cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding.

3. People with low immunity

If you consume more than 50g of cellulose every day for a long time, it will hinder people's protein supplement, reduce the utilization rate of fat, damage the functions of organs such as bones, heart and blood, and reduce people's immunity.

4. People with great physical activity and momentum

Coarse grains have low nutritional value and low energy supply, which is insufficient for people engaged in heavy physical labor.

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As we all know, the skin of fresh corn kernels is rough, but there are still some nutrients such as minerals and crude fiber. Usually, the corn flour or corn kernels we eat are peeled and ground, and this part of nutrition also follows.

Loss, especially fresh corn, and some vitamins exist. The cake made today can be described as a coarse-grained work. The whole corn is ground into fine powder with a wall-breaking nutrition cooking machine, and the smooth yam is added, which is delicious and healthy.

Double the effect! ?

Ingredients: half a slice of corn (fresh) and 200g of yam.

Flour:100g

Accessories: a little vegetable oil and a little baking powder.

1. Fresh corn is peeled and washed, and then the seeds are cut with a knife (be sure to stick to the corncob and cut it off together with the germ, because about 80% of the minerals in corn are in the germ).

2. Peel and wash the yam and cut it into dices.

3. Pour corn kernels and diced yam into the cooking barrel of a high-speed mixer; Choose the fruit and vegetable program and beat the corn and yam into paste.

4. After the program, take down the cooking bucket and pour the corn and yam paste into the basin.

5. Add100g flour and a little baking powder to the corn yam paste and mix well to form a thick batter.

6. Heat the pan to a warm temperature, add a proper amount of vegetable oil, slowly pour the batter into the pan with a spoon, spread it into small round cakes, and fry until both sides are golden and cooked.

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Healthy and rapid weight loss method of corn (taking corn as the staple food);

Material: 1 ~ 2 fresh corn

Method: Wash the corn, and pay attention to leave the shell and "beard" of the corn, which are rich in nutrition. After that, put a whole corn into the pot, add a proper amount of water and cook for 20 ~ 25 minutes. After it is cooked, you can eat it.

Corn healthy fast weight loss method 2:

Eat corn directly as lunch or dinner, as a staple food, with a proper amount of fresh vegetables and fruits. You can see the weight loss effect after a week. Weight loss principle of corn: The calories per100g of fresh corn are as follows

196 calories, containing crude fiber 1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and rich in minerals and cellulose. In addition, a lot of crude fiber in corn should be

It is more than 4 ~ 10 times higher than refined powder and refined rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help the smooth discharge of wastes and toxins in the body, and play a role in clearing the intestines and detoxifying.

And it's good for losing weight. The mature ear and stigma of corn have diuretic effect and also help to lose weight.