Why don't you rebound and resume your diet after dieting and losing weight?

The method is as follows:

First of all, after the first stage of dieting, the body has become accustomed to low energy intake. Secondly, after losing weight, the body needs less energy than before, which is about 10%.

Second, in the second stage, a low-sugar diet can ensure that the human body will not absorb too many calories. During the adjustment period, food intake will increase, but it will not increase weight.

1, breakfast:

The amount of oats is increased, for example, from 50 grams to 60 grams.

Add an extra slice of whole wheat bread.

Almonds with oats can be doubled.

Have an extra slice of bacon.

Drink a glass of fresh juice.

You can eat a banana in the morning or add raisins to oatmeal.

A cup of coffee. Eating only one cup of coffee every day and drinking coffee in the morning can make you full of energy all day.

2. Lunch

The diet for lunch is the same as before. Because the food added to breakfast is enough to provide the energy needed by the human body, lunch is still the same.

3. main meal

Eat one more boiled potato (from two to three or from three to four)

The portion of rice can be increased by half.

The amount of meat can be increased by nearly half. If the meat consumption was 120g before, it can be increased to 170g now.

Eat less oil and nuts.

Have a corn cob.

A portion of lean meat (about 120g).

4. Fast food

Popcorn (up to 500ml)

8 to 10 nut.

Two small pieces of chocolate (chocolate contains high fatty acid and sugar, but contains 60% to 70% cocoa, which is beneficial to human body. )

A banana