How to lose weight quickly after delivery?
Method 1: Waist exercise before pregnancy Many women ignore waist exercise before pregnancy when complaining about postpartum obesity. In fact, waist exercise before pregnancy is very important. I usually do 100 sit-ups in the morning and evening, so after a few months, you will find that your abdominal muscles have tightened, and you can also improve your hip muscles and avoid postpartum sagging. Method 2: Insist on breastfeeding. After giving birth to a baby, many mothers are afraid of affecting the beauty of their breasts and don't breastfeed their children. Don't you know that breastfeeding can not only meet your baby's nutritional needs, but also consume a lot of your own calories, which is conducive to the recovery of your body? When I was a daughter, I insisted on breastfeeding 1 1 month (when is the best time to breastfeed). Method 3: Don't overeat for the next month. In fact, the main reason for being fat is eating too much. I've seen many fat people say they eat less, but they still eat more. A good appetite is the main reason for getting fat. And I found a problem: obese people like sweets and greasy food. These foods happen to have the highest calories and are easy to get fat. Especially if you don't pay attention to diet during confinement, it will easily lead to the spread of obesity. Eat more light food, such as pig's trotters, ribs, chickens and ducks. At this time, some mothers will ask: Will this cause insufficient milk and malnutrition? -I replied: as long as the meat and vegetables are matched and the diet is reasonable, there will be no malnutrition. At that time, I drank fresh milk and bean juice every day, so that the milk would increase and it would not be easy to get fat (the food I ate in confinement was not fat). Method 4: Do proper abdominal breathing exercise in the second month. After the woman gives birth, her abdominal muscles are slowly retracting. What you have to do is to help her retract. If you exercise your abdominal muscles before pregnancy, your muscles are still strong. 10 A few days after delivery, when the baby is sleeping, you can lie on the bed and take a deep breath in the abdomen, and stick to it every day, with good results. After the second month, it is no longer a dream to insist on doing 100 sit-ups every morning and evening. Method 5: You can come out to work early if possible. Women are most likely to get fat at home, and work is one of the sources of slimming. Influenced by the environment, there is a beautiful MM around the work, and there is pressure in my heart, so I naturally have motivation. At that time, the baby came out to work and went home to nurse. Busy life and surrounding environment make me have to love beauty, so it is very easy to lose weight.
How to reduce the fever of postpartum pregnant women?
How does puerperal fever reduce fever the fastest?
If the parturient has fever during the puerperium, it is necessary to find out the cause of fever in time and deal with it symptomatically. Don't just cover up your illness with antipyretics. If your temperature exceeds 38.5, stop breastfeeding. Poor physical resistance after delivery may be due to poor resistance. You will catch a cold and have a fever after catching a cold, so you should treat it with cold medicine in time. If vaginal bleeding smells bad, it may be accompanied by abdominal pain, backache and other discomfort. Considering puerperal infection, we should go to the hospital for examination in time, check blood routine and gynecological color Doppler ultrasound, and take medicine.
Dietary taboos during lactation
During breastfeeding, for the health of themselves and their babies, mothers should avoid eating some foods that will affect milk secretion or some special hobbies of individuals, so as not to destroy the good breastfeeding effect.
1, malt extract
Because the malt in the malt cream will inhibit the mammary gland from secreting milk, so the milk will be reduced, which is not good for the baby's health.
2. Spicy food
Such as leeks, garlic shoots, peppers, fennel, wine and other foods, wet nurses should try to eat less irritating food. Irritant food is not only easy to hurt body fluids, consume qi and blood, aggravate qi and blood weakness, and lead to constipation, but also easy to enter the baby's body through milk, affecting the baby's health, but a small amount of condiments, such as pepper and vinegar, are still acceptable.
3. Fried food and high-fat food
This kind of food is not easy to digest, and the digestive ability of wet nurses is weak. The nutrition of fried food is lost a lot during frying, which is not conducive to postpartum recovery.
4, leeks, malt water, ginseng and other foods
This kind of food will inhibit milk secretion, resulting in insufficient supply of breast milk.
5. Pickled meat and fish
Adults eat 4.5 ~ 9 grams of salt every day. According to the usual habits, don't avoid salt and don't eat too salty. Eating too much salt will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure. Moreover, these things are not fresh, and eating more is not good for your baby.
6. Alcohol, tobacco, coffee, etc.
Tobacco, alcohol and coffee are all things that should be kept away as far as possible during lactation. As we all know, although a small amount of alcohol can promote milk secretion, excessive alcohol can inhibit milk secretion. Coffee contains caffeine, so it is best for lactating mothers to drink less or not.