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Losing weight 8 months after delivery is good for reducing mom. What should I do if I have a lower abdomen 8 months after delivery?
Postpartum weight loss has always been one of the most concerned issues for pregnant women, because it is necessary to ensure that the fetus can absorb enough nutrition during pregnancy, and pregnant women can't exercise during pregnancy, which leads to the phenomenon that pregnant women will gain weight during pregnancy. So losing weight in 8 months after delivery is good for reducing mother. How to have an abdomen in 8 months after delivery?

Lose weight and mom 8 months after delivery.

There are many ways to lose weight eight months after delivery, such as diet, acupuncture weight loss, meridians, exercise and so on. However, no matter which way is adopted, health should be the premise first. Many women began to exercise to lose weight just after giving birth. This method is not desirable, and they are weak after delivery. If they exercise vigorously, it will affect the recovery of the uterus and cause massive bleeding, but it will cause serious harm to the body. Therefore, it is best for women to lose weight eight months after delivery.

The method of losing weight eight months after delivery, 1 Soaking feet or taking a bath can promote blood circulation, speed up the metabolism of the body, and also play a role in losing weight. You can't go on a diet casually, because it is postpartum, you must not lose weight in this way. Postpartum diet should be based on the principles of slimming and keeping fit, balanced diet and establishing scientific diet to lose weight. 3. Drink more hot water. Drinking more water can help your body burn fat quickly. 4. You can eat some spicy food properly, which can promote the metabolism of the body. 5. Don't eat sugar, instant noodles, monosodium glutamate and other foods. 6. Massage to lose weight and massage the abdomen to achieve the effect of losing weight. 7. acupuncture weight loss, acupuncture plays an important role in losing weight. Acupuncture weight loss's main principle is to adjust the endocrine function and metabolic function of human body. 8.

Postpartum diet precautions

No matter what diet the parturient intends to eat, she must follow the following precautions for postpartum diet:

Fast and cold food

Postpartum deficiency cold and blood stasis, should be fasting cold, cold products. A cold is more harmful to the stomach. A cold is blood coagulation. If lochia can't stop, it will cause postpartum abdominal pain, physical pain and other diseases.

For example, during childbirth in summer, most parturients want to eat some cold food, such as ice cream, iced drinks, assorted cold dishes, cold rice and so on. These cold foods are easy to damage the spleen and stomach, which is not conducive to lochia discharge.

Fasting and nutritious food

Like the birth of animals, human beings are ready for future production during pregnancy. Overnourished women are prone to obesity, leading to many diseases. Maternal obesity can also cause the increase of fat content in milk, which will eventually lead to obesity or diarrhea in infants.