First, walking is suitable for pregnant women in the first trimester
At the beginning of pregnancy, the baby in the pregnant woman's stomach is not particularly stable, so you can't do some activities with a lot of exercise, so walking is the most suitable exercise for pregnant women at the beginning of pregnancy, because walking is safe. If you can persist in walking throughout pregnancy, such as going out for a walk with your partner after dinner every day, you can not only exercise, but also relax. Some pregnant women are too lazy in the first trimester and often stay at home, so after giving birth, Bian Xiao believes that the whole person will be swollen. In addition, you can communicate your feelings with relatives and friends during the walk to avoid prenatal depression, which is also very helpful for giving birth to children. And walking can make pregnant mothers' legs stronger.
Second, yoga is also suitable for pregnant women in the early stages of pregnancy.
At the beginning of pregnancy, some pregnant women may be pregnant 1 time, so they are nervous, so pregnant women can choose yoga as exercise. When pregnant women are doing yoga, don't do some difficult movements. Just do some simple movements that are especially suitable for pregnant women. There are many decomposed movements on the Internet. You can look for them. In addition, yoga can help pregnant women relax calmly and divert their attention, so it is very suitable for some pregnant women in the first trimester with a pregnancy time of 1. It should also be noted that if you haven't done yoga before pregnancy, then don't try yoga easily, unless you have already done yoga before pregnancy, so as to avoid miscarriage when learning stretching.
Finally, pregnant women in the first trimester should never run, even if the time is short, because running will consume the physical strength of pregnant women, and it will have a bad influence on the fetus in the belly and it is easy to miscarry.