In life, there are many ways to achieve the effect of losing weight in thin belly. For example, bending over can effectively drive away the big belly, hold the resistance belt tightly with both hands, lie flat on the floor, straighten your legs, put your arms on your head, tighten your lower abdomen, tighten your chin, raise your arms to the ceiling, and drive your shoulders, head and trunk to lift and press down on your legs in turn. This action should be as fast as possible. We should also keep our ankles tightly attached to the floor. Finally, pause after touching your feet with your hands, keep touching your feet with your hands, and then slowly lie back and return to your original position. We should repeat it five to eight times, about half an hour, and do exercise five to six times a week.

Of course, you can also beat fat with fiber. If you consume10g of fiber every day, your abdomen will absorb 4% less fat. Fortunately, if you eat a lot of fiber, you don't have to swallow a lot of wheat bran slices, but you can choose a more enjoyable way, such as eating two apples or an artichoke on your birthday, or two cups of broccoli and half a cup of lentils. These can give you10g fiber, which will achieve the effect of thin belly in the long run.

How does thin belly lose weight? I believe many people are very concerned about this problem in life. The main cause of abdominal obesity is the accumulation of fat. Of course, there are many ways to lose weight in thin belly. The above content introduces the methods of bending over and beating fat with fiber, hoping to help everyone.