Standing against the wall once can last for 30 minutes. Standing against the wall, a seemingly simple action, can actually achieve many effects. If you can stand against the wall every day for a long time, your muscle shape can also be exercised. If you have a bad habit of hunchback, it can also be repaired. If you have problems with cervical spondylosis and lumbar spondylosis, you can also get some improvement.

Extended data:

Precautions:

Standing posture: The standard standing posture pays attention to one line and two cores, that is, the back of the head, back, buttocks and heels are in a straight line, and the waist and abdomen are two cores. For example, people stick to the wall, and at the same time, the muscles of the whole body should be tightened, the chest and abdomen should be closed, the shoulders should be abduction, and the legs should be slightly forced.

Time: stand for 5 minutes at first, and then slowly extend to 15 minutes. Do it once a day. The effect can be seen after one week, and the obvious slimming effect can be seen in about 2 months. Success belongs to the persevering.

People's network-easy to faint, training against the wall every day.