Standing upright for 5 minutes is equivalent to walking for 30 minutes, which can obviously lose weight.
Walking is a kind of aerobic exercise with the lowest intensity, which has a time limit and must take about 40 minutes to be effective; It only takes 5 minutes to stand in a standard posture, and the whole body will feel sore, so that the purpose of fitness can be achieved.
If you sit all the time after eating, fat will accumulate in the waist and buttocks, and the waist will become thicker. Stand for 25 minutes after meals every day, and you will see obvious weight loss effect in about 2 months. In fact, standing and watching TV for 25 minutes is also a good choice.
In addition, the initial stop may not last for half an hour. It is suggested to stand for 5-8 minutes first, and then slowly extend it to half an hour.
Note: You may feel stiff and uncomfortable after standing for so long. It is recommended to spend a few minutes walking or stretching to exercise muscles and prevent injuries.
The standard standing posture pays attention to one line and two cores, that is, the back of the head, back, buttocks and heels are in a straight line, and the waist and abdomen are two cores. People are just like sticking to the wall, at the same time, the whole body muscles are taut, the chest is stretched and the abdomen is closed, the shoulders are abduction, and the legs are slightly hard.
Standing diet
The answer is simple, just stand up diligently. Standing posture consumes 10% more energy than lying posture.
American research shows that thin people stand 153 minutes more than fat people every day. If this is converted into heat consumption, it is about 350 calories, which is equivalent to 2 bowls of rice.
If accumulated in a week, it is equal to the calories consumed by a marathon. Compared with sweating in the gym, the exercise effect of increasing standing time is much easier.
Analysis of weight loss effect of standing weight loss method
The effect of standing has other benefits besides increasing energy consumption.
The action of standing is actually an anti-gravity muscle exercise. As long as you keep standing, you can exercise the anti-gravity muscles of your whole body, thus tightening your body.
Moreover, standing can make the heart move upward, making it difficult for blood to flow back to the heart temporarily. In order to improve this problem, the body will undergo drastic changes.
Such as increasing the number of heartbeats and contracting peripheral blood vessels. , thus stimulating blood circulation and improving edema and low metabolism.
In addition, standing can also make the chest around the lungs move smoothly, make the body full of oxygen, and the metabolic function becomes stronger.
Standing weight loss method
1, stand and rest
After work, do you often run to the smoking area with a cigarette and sit there smoking? Or run to the stairwell to chat with colleagues?
Usually, you will find a place to sit down and chat with your colleagues. But think about it, if you stand all the time at this time, you will consume a lot of calories.
Pay attention to your leisure time. It is a good way to use this time to consume your calories.
Action essentials: more casual, no matter which leg is supported or which leg is relaxed.
2. Take the bus or subway standing.
When we usually go to work, taking the bus or subway is the choice of most people. It is possible that you will be upset because there are too many people in the car and there are no seats, but it is not a bad thing to think about standing.
Standing will consume your body's heat. If there are many people, you can sweat a little and expel some water from your body.
Action essentials: Stand up straight with your legs and keep your whole body balanced and stable on the bus or subway. Hold on to the handrail, or you will fall when starting and stopping.