The essential oil of thin abdomen is composed of fennel, grapefruit, juniper, myrrh and grape seed. But the essential oil of thin abdomen must be used correctly to get the effect.

Step 1: Wash the hot compress with a warm towel, pour 5-8 drops of essential oil into the palm of your hand and rub it with your hands.

Step 2: Spread the essential oil evenly on your stomach with both hands and draw a big circle for 7 times.

Step 3: Draw small circles to massage your stomach, and draw 5 circles at each position.

Step 4: Put your hands on your hips and massage with your thumb in a circular motion on your lower back for about 3 minutes.

Step 5: Put your hands on your hips and press both sides of your abdomen with the strength of your jaw and palm.

Step 6: After all the massages are finished, take out the sand scraping board to scrape the sand, so that the effect is to lean up a flight of stairs.

Step 7: The scraping board is slightly inclined, with the waist-attached side above and the hand-held side below, from top to bottom.

Scrape in rows, the speed can be faster.

Step 8: finally, stick a plastic wrap to prevent the single component in the essential oil from volatilizing. It usually takes about 10 minutes.